# Shadow Work Journal Self Care vs Shadow Work Journal

The clearest difference is price: Shadow Work Journal at Free against Shadow Work Journal Self Care's $0.99. Shadow Work Journal Self Care's advantage is in-app purchases (none vs 3) and rating (4.8 vs 4.5). On ratings volume, update cadence, ads and device support there is nothing between them.

Shadow Work Journal is free to download; Shadow Work Journal Self Care costs $0.99 up front. Shadow Work Journal sells 3 in-app purchases, starting at $9.99 per month. Shadow Work Journal Self Care asks for nothing beyond the download.

Shadow Work Journal Self Care holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 135 and 108 respectively.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on September 20, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Shadow Work Journal Self Care | Shadow Work Journal |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | **[4.8 (135 ratings)](https://appshunter.io/ios/app/shadow-work-journal-self-care/id6451074930/reviews)** | [4.5 (108 ratings)](https://appshunter.io/ios/app/shadow-work-journal/id6746123700/reviews) |
| Number of ratings | **135** | 108 |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Monetization | Paid | **Free with in-app purchases** |
| Best chart rank | **#198** | — |
| Size | 53 MB | 50 MB |
| Requires iOS | **16.1** | 18.2 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 9+ | 4+ |
| Developer | [VizMystech LLC](https://appshunter.io/developer/1563604562) | [ERSAH ATMACA](https://appshunter.io/developer/1708793991) |

## What reviewers say

### Shadow Work Journal Self Care

[App page](https://appshunter.io/ios/app/shadow-work-journal-self-care/id6451074930)

**Currently charting:** #198 Top Paid · Lifestyle (US App Store)

Explore your inner self with over 400 guided journaling prompts designed for deep healing and transformation. Uncover childhood patterns, confront distorted perceptions, and break free from self-sabotaging behaviors to unlock your highest potential. This toolkit uses therapist-approved methods for self-discovery and personal growth.

**Highlights:** 400+ Guided Shadow Work Exercises, Therapist-Approved Methods, Visual Shadow Work Techniques, Guided Imagination Exercises, Password and Biometric Protection, Ad-Free Experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shadow Work Journal

[App page](https://appshunter.io/ios/app/shadow-work-journal/id6746123700)

This guided journaling app helps you explore your inner world with AI-powered dialogues, mood tracking, and a learning library. It offers a private space for self-discovery, emotional clarity, and mental wellness through structured reflection.

**Highlights:** Guided journal prompts, AI-powered shadow self dialogue, Mood and emotion tracking, Learning library on mental health, Symbol and archetype exploration, Weekly reflections and insights, Secure and private on-device storage

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Journal Monthly | $9.99 | per month |
| Shadow Work Annual Discounted | $24.99 | per year |
| Shadow Work Annual | $39.99 | per year |


## Frequently asked questions

### Is Shadow Work Journal Self Care free?

Shadow Work Journal Self Care costs $0.99, with no in-app purchases.

### Is Shadow Work Journal free?

Shadow Work Journal is free to download, with in-app purchases available.

### Which has better reviews, Shadow Work Journal Self Care or Shadow Work Journal?

Shadow Work Journal Self Care is rated higher. Shadow Work Journal Self Care averages 4.8 out of 5 from 135 ratings, while Shadow Work Journal averages 4.5 from 108 ratings.

### Do Shadow Work Journal Self Care or Shadow Work Journal have ads?

Neither Shadow Work Journal Self Care nor Shadow Work Journal shows ads.

### Which is updated more often, Shadow Work Journal Self Care or Shadow Work Journal?

Shadow Work Journal Self Care ships an update monthly, and Shadow Work Journal monthly. Most recently, Shadow Work Journal Self Care was updated on September 20, 2026 and Shadow Work Journal on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*