# Shadow Work Journal Self Care vs Courageous Conversations

The clearest difference is price: Courageous Conversations at Free against Shadow Work Journal Self Care's $0.99. Courageous Conversations also leads on rating (5.0 vs 4.8). Shadow Work Journal Self Care's advantage is ratings volume (137 vs 1). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

Courageous Conversations is free to download; Shadow Work Journal Self Care costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Courageous Conversations holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Shadow Work Journal Self Care has 137 ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | Shadow Work Journal Self Care | Courageous Conversations |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | [4.8 (137 ratings)](https://appshunter.io/ios/app/shadow-work-journal-self-care/id6451074930/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/courageous-conversations/id6751644451/reviews)** |
| Number of ratings | **137** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | — |
| Monetization | Paid | **Free** |
| Size | 53 MB | 28 MB |
| Requires iOS | 16.1 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 9+ | 4+ |
| Developer | [VizMystech LLC](https://appshunter.io/developer/1563604562) | [Peacemaker Bakinahe](https://appshunter.io/developer/1541288643) |

## What reviewers say

### Shadow Work Journal Self Care

[App page](https://appshunter.io/ios/app/shadow-work-journal-self-care/id6451074930)

Explore your inner self with over 400 guided journaling prompts designed for deep healing and transformation. Uncover childhood patterns, confront distorted perceptions, and break free from self-sabotaging behaviors to unlock your highest potential. This toolkit uses therapist-approved methods for self-discovery and personal growth.

**Highlights:** 400+ Guided Shadow Work Exercises, Therapist-Approved Methods, Visual Shadow Work Techniques, Guided Imagination Exercises, Password and Biometric Protection, Ad-Free Experience

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases:** none


### Courageous Conversations

[App page](https://appshunter.io/ios/app/courageous-conversations/id6751644451)

This app offers digital reflection cards based on BJ Stasio's writings about growth, power, and inclusion. It's designed to spark meaningful conversations, personal growth, and community connection through thought-provoking prompts and imagery.

**Highlights:** Digital deck of reflection cards, Prompts on growth, power, and inclusion, Conversation starters for groups, Personal reflection tool, Accessible content

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Work Journal Self Care free?

Shadow Work Journal Self Care costs $0.99, with no in-app purchases.

### Is Courageous Conversations free?

Courageous Conversations is free to download, with no in-app purchases.

### Which has better reviews, Shadow Work Journal Self Care or Courageous Conversations?

Courageous Conversations is rated higher. Shadow Work Journal Self Care averages 4.8 out of 5 from 137 ratings, while Courageous Conversations averages 5.0 from 1 ratings.

### Do Shadow Work Journal Self Care or Courageous Conversations have ads?

Neither Shadow Work Journal Self Care nor Courageous Conversations shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*