# Shadow Work Journal Self Care vs Shadow Work Journal

The clearest difference is price: Shadow Work Journal Self Care at $0.99 against Shadow Work Journal's $2.99. Shadow Work Journal Self Care also leads on iOS requirement (16.1 vs 18.0). On update cadence, ads, in-app purchases and device support there is nothing between them.

Shadow Work Journal Self Care costs $0.99 and Shadow Work Journal $2.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Shadow Work Journal Self Care ships an update monthly, Shadow Work Journal every 5 weeks. The most recent releases landed on October 7, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Shadow Work Journal Self Care | Shadow Work Journal |
| --- | --- | --- |
| Price | **$0.99** | $2.99 |
| Rating | **[4.8 (135 ratings)](https://appshunter.io/ios/app/shadow-work-journal-self-care/id6451074930/reviews)** | — |
| Number of ratings | **135** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 5 weeks |
| Monetization | Paid | — |
| Size | 53 MB | 1 MB |
| Requires iOS | **16.1** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 9+ | 4+ |
| Developer | [VizMystech LLC](https://appshunter.io/developer/1563604562) | [Lean Orbit LLC](https://appshunter.io/developer/1742356045) |

## What reviewers say

### Shadow Work Journal Self Care

[App page](https://appshunter.io/ios/app/shadow-work-journal-self-care/id6451074930)

Explore your inner self with over 400 guided journaling prompts designed for deep healing and transformation. Uncover childhood patterns, confront distorted perceptions, and break free from self-sabotaging behaviors to unlock your highest potential. This toolkit uses therapist-approved methods for self-discovery and personal growth.

**Highlights:** 400+ Guided Shadow Work Exercises, Therapist-Approved Methods, Visual Shadow Work Techniques, Guided Imagination Exercises, Password and Biometric Protection, Ad-Free Experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shadow Work Journal

[App page](https://appshunter.io/ios/app/shadow-work-journal-ember/id6762090343)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Work Journal Self Care free?

Shadow Work Journal Self Care costs $0.99, with no in-app purchases.

### Is Shadow Work Journal free?

Shadow Work Journal costs $2.99, with no in-app purchases.

### Do Shadow Work Journal Self Care or Shadow Work Journal have ads?

Neither Shadow Work Journal Self Care nor Shadow Work Journal shows ads.

### Which is updated more often, Shadow Work Journal Self Care or Shadow Work Journal?

Shadow Work Journal Self Care ships an update monthly, and Shadow Work Journal every 5 weeks. Most recently, Shadow Work Journal Self Care was updated on October 7, 2026 and Shadow Work Journal on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*