# 168 Fasting vs Intermittent Fasting Trackerㅤ

The clearest difference is update cadence: Intermittent Fasting Trackerㅤ at weekly against 168 Fasting's every 15 months. 168 Fasting's advantage is iOS requirement (11.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 168 Fasting sells 3 in-app purchases, starting at $3.99 per month and Intermittent Fasting Trackerㅤ sells 5 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

168 Fasting ships an update every 15 months, Intermittent Fasting Trackerㅤ weekly. The most recent releases landed on June 1, 2026 and June 4, 2026 respectively.

## The numbers

| Metric | 168 Fasting | Intermittent Fasting Trackerㅤ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/168-fasting-fasting-and-tracker/id6451101538/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 15 months | **Weekly** |
| Monetization | Freemium | — |
| Size | 56 MB | 34 MB |
| Requires iOS | **11.0** | 16.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Laigang Wang](https://appshunter.io/developer/1696563453) | [Isabella Clark](https://appshunter.io/developer/1825399407) |

## What reviewers say

### 168 Fasting

[App page](https://appshunter.io/ios/app/168-fasting-fasting-and-tracker/id6451101538)

This app helps users implement intermittent fasting scientifically and sustainably for health improvement and weight loss. It tracks fasting times, offers various fasting protocols, and monitors water intake and weight changes with clear data visualization.

**Highlights:** Fasting time tracking and calculation, Multiple fasting protocol options (12:12, 14:10, 16:8), Water intake tracking and reminders, Weight change monitoring, Intuitive charts and reports, Customizable fasting and eating windows

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly VIP | $3.99 | per month |
| Quarterly VIP | $6.99 | per 3 months |
| Yearly VIP | $12.99 | per year |


### Intermittent Fasting Trackerㅤ

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6748354547)

**Features:** Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly-Trial | $4.99 | per 7 days |
| Weekly | $4.99 | per 7 days |
| Monthly | $12.99 | per month |
| Yearly | $39.99 | per year |
| Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is 168 Fasting free?

168 Fasting is free to download, with in-app purchases available.

### Is Intermittent Fasting Trackerㅤ free?

Intermittent Fasting Trackerㅤ is free to download, with in-app purchases available.

### Do 168 Fasting or Intermittent Fasting Trackerㅤ have ads?

Neither 168 Fasting nor Intermittent Fasting Trackerㅤ shows ads.

### Which is updated more often, 168 Fasting or Intermittent Fasting Trackerㅤ?

168 Fasting ships an update every 15 months, and Intermittent Fasting Trackerㅤ weekly. Most recently, 168 Fasting was updated on June 1, 2026 and Intermittent Fasting Trackerㅤ on June 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*