# 168 Fasting vs PlateMacro

The clearest difference is in-app purchases: PlateMacro at none against 168 Fasting's 3. PlateMacro also leads on update cadence (every 3 days vs every 15 months). 168 Fasting's advantage is iOS requirement (11.0 vs 17.2). On price, ads and device support there is nothing between them.

Both are free to download. 168 Fasting sells 3 in-app purchases, starting at $3.99 per month. PlateMacro asks for nothing beyond the download.

168 Fasting ships an update every 15 months, PlateMacro every 3 days. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | 168 Fasting | PlateMacro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/168-fasting-fasting-and-tracker/id6451101538/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 15 months | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 56 MB | 11 MB |
| Requires iOS | **11.0** | 17.2 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Laigang Wang](https://appshunter.io/developer/1696563453) | [Mohammed Boushaba](https://appshunter.io/developer/1842528245) |

## What reviewers say

### 168 Fasting

[App page](https://appshunter.io/ios/app/168-fasting-fasting-and-tracker/id6451101538)

This app helps users implement intermittent fasting scientifically and sustainably for health improvement and weight loss. It tracks fasting times, offers various fasting protocols, and monitors water intake and weight changes with clear data visualization.

**Highlights:** Fasting time tracking and calculation, Multiple fasting protocol options (12:12, 14:10, 16:8), Water intake tracking and reminders, Weight change monitoring, Intuitive charts and reports, Customizable fasting and eating windows

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly VIP | $3.99 | per month |
| Quarterly VIP | $6.99 | per 3 months |
| Yearly VIP | $12.99 | per year |


### PlateMacro

[App page](https://appshunter.io/ios/app/platemacro-macro-tracker/id6764068689)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 168 Fasting free?

168 Fasting is free to download, with in-app purchases available.

### Is PlateMacro free?

PlateMacro is free to download, with no in-app purchases.

### Do 168 Fasting or PlateMacro have ads?

Neither 168 Fasting nor PlateMacro shows ads.

### Which is updated more often, 168 Fasting or PlateMacro?

168 Fasting ships an update every 15 months, and PlateMacro every 3 days. Most recently, 168 Fasting was updated on November 4, 2026 and PlateMacro on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*