# Vim and Vigor vs CVMPOUND

The clearest difference is update cadence: Vim and Vigor at every 5 weeks against CVMPOUND's every 6 months. Vim and Vigor also leads on device support (4 vs 2). CVMPOUND's advantage is iOS requirement (13.5 vs 15.5). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Vim and Vigor ships an update every 5 weeks, CVMPOUND every 6 months. Both last shipped on September 15, 2026.

## The numbers

| Metric | Vim and Vigor | CVMPOUND |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (45 ratings)](https://appshunter.io/ios/app/vim-and-vigor/id6451125118/reviews)** | — |
| Number of ratings | **45** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 6 months |
| Monetization | Free | — |
| Size | 173 MB | 14 MB |
| Requires iOS | 15.5 | **13.5** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ENDO FITNESS NV 1, LLC](https://appshunter.io/developer/1696801608) | [CVMPOUND LLC](https://appshunter.io/developer/1773787049) |

## What reviewers say

### Vim and Vigor

[App page](https://appshunter.io/ios/app/vim-and-vigor/id6451125118)

Track your workouts, meals, and progress towards fitness goals with guidance from your personal trainer. Access digital passes, book sessions, and communicate with your coach in real-time. Syncs with wearable devices for comprehensive health tracking.

**Highlights:** Track workouts and meals, Measure results and progress, Access digital membership pass, Book appointments and classes, Message coach in real-time, Sync with wearable devices, Set health and fitness goals

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### CVMPOUND

[App page](https://appshunter.io/ios/app/cvmpound/id6736909255)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Vim and Vigor free?

Vim and Vigor is free to download, with no in-app purchases.

### Is CVMPOUND free?

CVMPOUND is free to download, with no in-app purchases.

### Do Vim and Vigor or CVMPOUND have ads?

Neither Vim and Vigor nor CVMPOUND shows ads.

### Which is updated more often, Vim and Vigor or CVMPOUND?

Vim and Vigor ships an update every 5 weeks, and CVMPOUND every 6 months. Most recently, Vim and Vigor was updated on September 15, 2026 and CVMPOUND on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*