# Timer for Workouts vs Running Interval Timer Tracker

The clearest difference is in-app purchases: Running Interval Timer Tracker at none against Timer for Workouts's 4. Running Interval Timer Tracker also leads on device support (3 vs 1). Timer for Workouts's advantage is ads (none vs shown) and update cadence (every 8 days vs every 17 months). On price and iOS requirement there is nothing between them.

Both are free to download. Timer for Workouts sells 4 in-app purchases, starting at $2.99 per month. Running Interval Timer Tracker asks for nothing beyond the download.

Timer for Workouts holds the better App Store score, 4.8 against 4.4. Both are backed by a comparable volume of ratings — 82 and 19 respectively. Written reviews point the same way: 83% of Timer for Workouts's written reviews are positive against 63% of Running Interval Timer Tracker's.

Timer for Workouts ships an update every 8 days, Running Interval Timer Tracker every 17 months. The most recent releases landed on September 21, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Timer for Workouts | Running Interval Timer Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (82 ratings)](https://appshunter.io/ios/app/timer-for-workouts-hiit/id6451154499/reviews)** | [4.4 (19 ratings)](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860/reviews) |
| Number of ratings | **82** | 19 |
| Positive reviews | **83.3% of reviews** | 62.5% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 8 days** | Every 17 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 19 MB | 2 MB |
| Requires iOS | 16.1 | **15** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Aral Atpulat](https://appshunter.io/developer/1546542344) | [App All Day Pty Ltd](https://appshunter.io/developer/1514345817) |

## What reviewers say

### Timer for Workouts

[App page](https://appshunter.io/ios/app/timer-for-workouts-hiit/id6451154499)

This app provides a simple yet powerful interval timer for various fitness activities. Easily create and save custom workouts with adjustable work, rest, and repeat intervals. Stay focused with visual and voice cues to track progress and achieve your fitness goals.

**Highlights:** Build custom HIIT and tabata workouts, Save and repeat favorite routines, Clear visual and voice cues, Track progress, Adjustable work, rest, and repeat intervals

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $2.99 | per month |
| Annual Pro | $9.99 | per year |
| Annual Pro | $9.99 | per year |
| Lifetime Pro | $20.00 | one-time |


### Running Interval Timer Tracker

[App page](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860)

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

**Highlights:** Customizable intervals, High-intensity training (HIIT), User-friendly interface, Versatile workout types, Warm-up and cool-down periods, Track performance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Timer for Workouts free?

Timer for Workouts is free to download, with in-app purchases available.

### Is Running Interval Timer Tracker free?

Running Interval Timer Tracker is free to download, with no in-app purchases.

### Which has better reviews, Timer for Workouts or Running Interval Timer Tracker?

Timer for Workouts is rated higher. Timer for Workouts averages 4.8 out of 5 from 82 ratings, while Running Interval Timer Tracker averages 4.4 from 19 ratings.

### Do Timer for Workouts or Running Interval Timer Tracker have ads?

Running Interval Timer Tracker shows ads; Timer for Workouts does not.

### Which is updated more often, Timer for Workouts or Running Interval Timer Tracker?

Timer for Workouts ships an update every 8 days, and Running Interval Timer Tracker every 17 months. Most recently, Timer for Workouts was updated on September 21, 2026 and Running Interval Timer Tracker on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*