# Timer for Workouts vs Solstice

The clearest difference is in-app purchases: Solstice at none against Timer for Workouts's 4. Solstice also leads on review sentiment (100% vs 79%) and rating (5.0 vs 4.8). Timer for Workouts's advantage is ratings volume (82 vs 1) and iOS requirement (16.1 vs 18.2). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Timer for Workouts sells 4 in-app purchases, starting at $2.99 per month. Solstice asks for nothing beyond the download.

Solstice holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Timer for Workouts has 82 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 79% of Timer for Workouts's written reviews are positive against 100% of Solstice's.

Timer for Workouts ships an update every 8 days, Solstice every 9 days. The most recent releases landed on October 4, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Timer for Workouts | Solstice |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (82 ratings)](https://appshunter.io/ios/app/timer-for-workouts-hiit/id6451154499/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/solstice-intermittent-fasting/id6802910075/reviews)** |
| Number of ratings | **82** | 1 |
| Positive reviews | 78.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 9 days |
| Monetization | Free with in-app purchases | **Free** |
| Size | 19 MB | 5 MB |
| Requires iOS | **16.1** | 18.2 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Aral Atpulat](https://appshunter.io/developer/1546542344) | [James Grusy](https://appshunter.io/developer/6802910077) |

## What reviewers say

### Timer for Workouts

[App page](https://appshunter.io/ios/app/timer-for-workouts-hiit/id6451154499)

This app provides a simple yet powerful interval timer for various fitness activities. Easily create and save custom workouts with adjustable work, rest, and repeat intervals. Stay focused with visual and voice cues to track progress and achieve your fitness goals.

**Highlights:** Build custom HIIT and tabata workouts, Save and repeat favorite routines, Clear visual and voice cues, Track progress, Adjustable work, rest, and repeat intervals

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $2.99 | per month |
| Annual Pro | $9.99 | per year |
| Annual Pro | $9.99 | per year |
| Lifetime Pro | $20.00 | one-time |


### Solstice

[App page](https://appshunter.io/ios/app/solstice-intermittent-fasting/id6802910075)

Track your intermittent fasting with biological precision and a clean, clutter-free design. Monitor metabolic stages and build consistent habits without subscriptions or paywalls. Offers elegant timers, visual progress tracking, and privacy-focused, on-device data storage.

**Highlights:** Elegant circular timer with tactile adjustments, 5 metabolic fasting stages tracking, Flexible and customizable fasting protocols, Visual calendar heatmap for consistency, Solar and dark mode themes, 100% private and on-device data

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Timer for Workouts free?

Timer for Workouts is free to download, with in-app purchases available.

### Is Solstice free?

Solstice is free to download, with no in-app purchases.

### Which has better reviews, Timer for Workouts or Solstice?

Solstice is rated higher. Timer for Workouts averages 4.8 out of 5 from 82 ratings, while Solstice averages 5.0 from 1 ratings.

### Do Timer for Workouts or Solstice have ads?

Neither Timer for Workouts nor Solstice shows ads.

### Which is updated more often, Timer for Workouts or Solstice?

Timer for Workouts ships an update every 8 days, and Solstice every 9 days. Most recently, Timer for Workouts was updated on October 4, 2026 and Solstice on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*