# Flex kitchen vs SALUD Meal Plan

The clearest difference is review sentiment: Flex kitchen at 100% against SALUD Meal Plan's 56%. Flex kitchen also leads on rating (5.0 vs 4.4) and ads (none vs shown). SALUD Meal Plan's advantage is ratings volume (9 vs 1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flex kitchen holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: SALUD Meal Plan has 9 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 100% of Flex kitchen's written reviews are positive against 56% of SALUD Meal Plan's.

Flex kitchen ships an update weekly, SALUD Meal Plan every 3 weeks. The most recent releases landed on October 10, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Flex kitchen | SALUD Meal Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flex-kitchen/id6451219833/reviews)** | [4.4 (9 ratings)](https://appshunter.io/ios/app/salud-meal-plan/id6466802649/reviews) |
| Number of ratings | 1 | **9** |
| Positive reviews | **100.0% of reviews** | 55.6% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 41 MB | 128 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Masadr](https://appshunter.io/developer/1775784800) | [Tala Fakhoury](https://appshunter.io/developer/1707829459) |

## What reviewers say

### Flex kitchen

[App page](https://appshunter.io/ios/app/flex-kitchen/id6451219833)

This app helps you achieve a healthier lifestyle by providing personalized nutrition plans, delicious recipes, and fitness integration. Connect with a supportive community and access your health journey on any device.

**Highlights:** Customized nutrition plans, Personalized diet plans, Delicious recipes and meal ideas, Fitness app integration, Community support, Accessible on multiple devices

**Features:** macOS Compatibility

**In-app purchases:** none


### SALUD Meal Plan

[App page](https://appshunter.io/ios/app/salud-meal-plan/id6466802649)

Offers personalized, healthy meal plans with diverse international and Arabic flavors. Caters to various dietary needs and preferences, making healthy eating accessible and appealing.

**Highlights:** Personalized meal plans, Healthy subscription meals, Weekly or monthly options, Diverse international flavors, Arabic meal options, Caters to dietary requirements, Caters to preferences and allergies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flex kitchen free?

Flex kitchen is free to download, with no in-app purchases.

### Is SALUD Meal Plan free?

SALUD Meal Plan is free to download, with no in-app purchases.

### Which has better reviews, Flex kitchen or SALUD Meal Plan?

Flex kitchen is rated higher. Flex kitchen averages 5.0 out of 5 from 1 ratings, while SALUD Meal Plan averages 4.4 from 9 ratings.

### Do Flex kitchen or SALUD Meal Plan have ads?

SALUD Meal Plan shows ads; Flex kitchen does not.

### Which is updated more often, Flex kitchen or SALUD Meal Plan?

Flex kitchen ships an update weekly, and SALUD Meal Plan every 3 weeks. Most recently, Flex kitchen was updated on October 10, 2026 and SALUD Meal Plan on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*