# L.Y.F.E. vs Asana Strong

The clearest difference is update cadence: Asana Strong at every 6 weeks against L.Y.F.E.'s every 4 months. L.Y.F.E.'s advantage is iOS requirement (15.1 vs 26.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. L.Y.F.E. sells 5 in-app purchases, starting at $11.99 per 7 days and Asana Strong sells 5 in-app purchases, starting at $27.00 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for L.Y.F.E. against 5.0 for Asana Strong. Both are backed by a comparable volume of ratings — 17 and 12 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

L.Y.F.E. ships an update every 4 months, Asana Strong every 6 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | L.Y.F.E. | Asana Strong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (17 ratings)](https://appshunter.io/ios/app/lyfe/id6451256743/reviews) | [5.0 (12 ratings)](https://appshunter.io/ios/app/asana-strong/id6478928501/reviews) |
| Number of ratings | **17** | 12 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 4 months | **Every 6 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 92 MB | 90 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Nicole Pepper](https://appshunter.io/developer/1697315552) | [Kanda School LLC](https://appshunter.io/developer/1734469013) |

## What reviewers say

### L.Y.F.E.

[App page](https://appshunter.io/ios/app/lyfe/id6451256743)

This app offers a holistic approach to health and wellness coaching, focusing on mindset, movement, and meditation. It provides pre-recorded workouts, nutrition guidance, and mental well-being resources to help users build sustainable habits and achieve long-term results.

**Highlights:** Mindset reprogramming, 30-minute workouts, Mobility and stretching routines, Meal plans and nutrition guidelines, Reiki-infused sound healings, Progress tracking, Community support

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EMPOWER Program Weekly | $11.99 | per 7 days |
| EMPOWER Program Monthly | $44.99 | per month |
| EMPOWER Program 6 Months | $149.99 | per 6 months |
| EMPOWER Program 1 Year | $199.99 | per year |
| EMPOWER Program Free | Free | one-time |


### Asana Strong

[App page](https://appshunter.io/ios/app/asana-strong/id6478928501)

This app offers guided movement and breathing practices designed for healing and well-being. Choose from various styles like Gentle, Strong, Transformational, and Dynamic, alongside dedicated breathing and meditation sessions. Access a free sample before committing to a subscription for full features.

**Highlights:** Gentle, Strong, Transformational, Dynamic practices, Breathing and meditation recordings, Progress tracking, Offline sync, Free sample access

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription | $27.00 | per month |
| Subscription | $249.00 | per year |
| One Time Subscription | $98.00 | one-time |
| Asana Strong | $190.00 | one-time |
| One Time Subscription | $249.00 | one-time |


## Frequently asked questions

### Is L.Y.F.E. free?

L.Y.F.E. is free to download, with in-app purchases available.

### Is Asana Strong free?

Asana Strong is free to download, with in-app purchases available.

### Which has better reviews, L.Y.F.E. or Asana Strong?

L.Y.F.E. and Asana Strong are both rated 5.0 out of 5 on the App Store, from 17 and 12 ratings respectively.

### Do L.Y.F.E. or Asana Strong have ads?

Both L.Y.F.E. and Asana Strong show ads.

### Which is updated more often, L.Y.F.E. or Asana Strong?

L.Y.F.E. ships an update every 4 months, and Asana Strong every 6 weeks. Most recently, L.Y.F.E. was updated on October 24, 2026 and Asana Strong on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*