# L.Y.F.E. vs SH/FT

The clearest difference is in-app purchases: SH/FT at none against L.Y.F.E.'s 5. SH/FT also leads on ads (none vs shown) and update cadence (every 5 days vs every 4 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. L.Y.F.E. sells 5 in-app purchases, starting at $11.99 per 7 days. SH/FT asks for nothing beyond the download.

L.Y.F.E. ships an update every 4 months, SH/FT every 5 days. The most recent releases landed on October 6, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | L.Y.F.E. | SH/FT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (17 ratings)](https://appshunter.io/ios/app/lyfe/id6451256743/reviews)** | — |
| Number of ratings | **17** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 4 months | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 92 MB | 45 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Nicole Pepper](https://appshunter.io/developer/1697315552) | [Shift Wellness Inc](https://appshunter.io/developer/6796085445) |

## What reviewers say

### L.Y.F.E.

[App page](https://appshunter.io/ios/app/lyfe/id6451256743)

This app offers a holistic approach to health and wellness coaching, focusing on mindset, movement, and meditation. It provides pre-recorded workouts, nutrition guidance, and mental well-being resources to help users build sustainable habits and achieve long-term results.

**Highlights:** Mindset reprogramming, 30-minute workouts, Mobility and stretching routines, Meal plans and nutrition guidelines, Reiki-infused sound healings, Progress tracking, Community support

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EMPOWER Program Weekly | $11.99 | per 7 days |
| EMPOWER Program Monthly | $44.99 | per month |
| EMPOWER Program 6 Months | $149.99 | per 6 months |
| EMPOWER Program 1 Year | $199.99 | per year |
| EMPOWER Program Free | Free | one-time |


### SH/FT

[App page](https://appshunter.io/ios/app/shft/id6796085443)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is L.Y.F.E. free?

L.Y.F.E. is free to download, with in-app purchases available.

### Is SH/FT free?

SH/FT is free to download, with no in-app purchases.

### Do L.Y.F.E. or SH/FT have ads?

L.Y.F.E. shows ads; SH/FT does not.

### Which is updated more often, L.Y.F.E. or SH/FT?

L.Y.F.E. ships an update every 4 months, and SH/FT every 5 days. Most recently, L.Y.F.E. was updated on October 6, 2026 and SH/FT on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*