# Focus Now vs Growth Flow

The clearest difference is ads: Focus Now at none against Growth Flow's shown. Growth Flow's advantage is update cadence (every 2 days vs every 2 weeks) and iOS requirement (12.0 vs 15.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Focus Now sells 5 in-app purchases, starting at $1.39 per 7 days and Growth Flow sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Focus Now ships an update every 2 weeks, Growth Flow every 2 days. The most recent releases landed on November 7, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Focus Now | Growth Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/focus-now-pomodoro-timer/id6451270257/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 94 MB | 45 MB |
| Requires iOS | 15.1 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [FERDINAND VALENTIN OBERMEIER](https://appshunter.io/developer/1697380188) | [piece of cake LLC](https://appshunter.io/developer/1713867375) |

## What reviewers say

### Focus Now

[App page](https://appshunter.io/ios/app/focus-now-pomodoro-timer/id6451270257)

This app helps you focus and build lasting habits with a customizable Pomodoro timer. It offers AI-powered insights, calming sounds, and goal tracking to enhance productivity for work and study.

**Highlights:** Customizable Pomodoro sessions, AI-powered focus insights, Background music and calming sounds, Personal focus goals and progress tracking, App and website blocking, Detailed statistics and templates

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Focus Now Pro - Weekly | $1.39 | per 7 days |
| Focus Now Pro - Monthly | $2.79 | per month |
| Focus Now Pro - Annual | $9.99 | per year |
| Focus Now Pro - Annual | $13.99 | per year |
| Focus Now Pro - Lifetime | $27.99 | one-time |


### Growth Flow

[App page](https://appshunter.io/ios/app/growth-flow-pomodoro-timer/id6470611929)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Access | $0.99 | per month |
| Annual Pro Access | $9.99 | per year |
| Lifetime Pro Access | $11.99 | one-time |


## Frequently asked questions

### Is Focus Now free?

Focus Now is free to download, with in-app purchases available.

### Is Growth Flow free?

Growth Flow is free to download, with in-app purchases available.

### Do Focus Now or Growth Flow have ads?

Growth Flow shows ads; Focus Now does not.

### Which is updated more often, Focus Now or Growth Flow?

Focus Now ships an update every 2 weeks, and Growth Flow every 2 days. Most recently, Focus Now was updated on November 7, 2026 and Growth Flow on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*