# EMDR Therapy vs Therapeze

The clearest difference is rating: Therapeze at 5.0 against EMDR Therapy's 4.3. Therapeze also leads on ads (none vs shown) and monetization model (free vs ad-supported). EMDR Therapy's advantage is update cadence (every 4 days vs fortnightly) and ratings volume (15 vs 2). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Therapeze holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: EMDR Therapy has 15 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 89% of EMDR Therapy's written reviews are positive against 100% of Therapeze's.

EMDR Therapy ships an update every 4 days, Therapeze fortnightly. Both last shipped on November 3, 2026.

## The numbers

| Metric | EMDR Therapy | Therapeze |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (15 ratings)](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/therapeze/id6462193383/reviews)** |
| Number of ratings | **15** | 2 |
| Positive reviews | 88.9% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Fortnightly |
| Monetization | Ad-supported | **Free** |
| Size | 108 MB | 27 MB |
| Requires iOS | 13.0 | **12.4** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ahmet Emre Kilinc](https://appshunter.io/developer/1409702079) | [Ellen Lien G Probst](https://appshunter.io/developer/1702878431) |

## What reviewers say

### EMDR Therapy

[App page](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471)

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

**Highlights:** Simulates EMDR therapy techniques, Bilateral stimulation (visual, auditory, vibration), Guided processing of distressing memories, Aids recovery from trauma and anxiety, Customizable settings for user preference

**Features:** macOS Compatibility

**In-app purchases:** none


### Therapeze

[App page](https://appshunter.io/ios/app/therapeze/id6462193383)

Securely record and reflect on your therapy sessions. Capture insights, breakthroughs, and meaningful quotes in a private, encrypted space designed for personal growth and self-reflection.

**Highlights:** End-to-end encryption for privacy, Document therapy session thoughts, Store meaningful quotes, User-friendly journal interface, Facilitates self-reflection and growth

**In-app purchases:** none


## Frequently asked questions

### Is EMDR Therapy free?

EMDR Therapy is free to download, with no in-app purchases.

### Is Therapeze free?

Therapeze is free to download, with no in-app purchases.

### Which has better reviews, EMDR Therapy or Therapeze?

Therapeze is rated higher. EMDR Therapy averages 4.3 out of 5 from 15 ratings, while Therapeze averages 5.0 from 2 ratings.

### Do EMDR Therapy or Therapeze have ads?

EMDR Therapy shows ads; Therapeze does not.

### Which is updated more often, EMDR Therapy or Therapeze?

EMDR Therapy ships an update every 4 days, and Therapeze fortnightly. Most recently, EMDR Therapy was updated on November 3, 2026 and Therapeze on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*