# EMDR Therapy vs self EMDR

The clearest difference is price: EMDR Therapy at Free against self EMDR's $2.99. EMDR Therapy also leads on rating (4.4 vs 3.0) and update cadence (every 4 days vs every 3 weeks). self EMDR's advantage is ads (none vs shown). On in-app purchases and device support there is nothing between them.

EMDR Therapy is free to download; self EMDR costs $2.99 up front. Neither carries in-app purchases, so what you see is what you pay.

EMDR Therapy holds the better App Store score, 4.4 against 3.0. That said, the two scores are not equally well evidenced: EMDR Therapy has 12 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 89% of EMDR Therapy's written reviews are positive against 75% of self EMDR's.

EMDR Therapy ships an update every 4 days, self EMDR every 3 weeks. The most recent releases landed on August 12, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | EMDR Therapy | self EMDR |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | **[4.4 (12 ratings)](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471/reviews)** | [3.0 (1 ratings)](https://appshunter.io/ios/app/self-emdr/id6471443057/reviews) |
| Number of ratings | **12** | 1 |
| Positive reviews | **88.9% of reviews** | 75.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Monetization | **Ad-supported** | Paid |
| Size | 108 MB | 5 MB |
| Requires iOS | **13.0** | 16.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Mac |
| Age rating | 4+ | 4+ |
| Developer | [Ahmet Emre Kilinc](https://appshunter.io/developer/1409702079) | [Christian Ahrweiler](https://appshunter.io/developer/1069911469) |

## What reviewers say

### EMDR Therapy

[App page](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471)

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

**Highlights:** Simulates EMDR therapy techniques, Bilateral stimulation (visual, auditory, vibration), Guided processing of distressing memories, Aids recovery from trauma and anxiety, Customizable settings for user preference

**Features:** macOS Compatibility

**In-app purchases:** none


### self EMDR

[App page](https://appshunter.io/ios/app/self-emdr/id6471443057)

This application provides auditory and visual stimulation to aid in Eye Movement Desensitization and Reprocessing (EMDR) therapy. It is designed to create effects that support the therapeutic process. Users should consult a healthcare professional before use.

**Highlights:** Auditory stimulation effects, Visual stimulation effects, Supports EMDR therapy process, Consultation advisories, Health warning resources

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EMDR Therapy free?

EMDR Therapy is free to download, with no in-app purchases.

### Is self EMDR free?

self EMDR costs $2.99, with no in-app purchases.

### Which has better reviews, EMDR Therapy or self EMDR?

EMDR Therapy is rated higher. EMDR Therapy averages 4.4 out of 5 from 12 ratings, while self EMDR averages 3.0 from 1 ratings.

### Do EMDR Therapy or self EMDR have ads?

EMDR Therapy shows ads; self EMDR does not.

### Which is updated more often, EMDR Therapy or self EMDR?

EMDR Therapy ships an update every 4 days, and self EMDR every 3 weeks. Most recently, EMDR Therapy was updated on August 12, 2026 and self EMDR on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*