# EMDR Therapy vs CodependFree

The clearest difference is ads: CodependFree at none against EMDR Therapy's shown. CodependFree also leads on monetization model (free vs ad-supported). EMDR Therapy's advantage is update cadence (every 4 days vs every 3 months) and review sentiment (89% vs 80%). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.4 for EMDR Therapy against 4.5 for CodependFree. Both are backed by a comparable volume of ratings — 12 and 8 respectively. Written reviews are what separate them: 89% of EMDR Therapy's written reviews are positive against 80% of CodependFree's.

EMDR Therapy ships an update every 4 days, CodependFree every 3 months. The most recent releases landed on September 15, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | EMDR Therapy | CodependFree |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (12 ratings)](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471/reviews) | **[4.5 (8 ratings)](https://appshunter.io/ios/app/codependfreecodependency-help/id6741919028/reviews)** |
| Number of ratings | **12** | 8 |
| Positive reviews | **88.9% of reviews** | 80.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Every 3 months |
| Monetization | Ad-supported | **Free** |
| Size | 108 MB | 31 MB |
| Requires iOS | **13.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ahmet Emre Kilinc](https://appshunter.io/developer/1409702079) | [Intelligent Retrieval LLC](https://appshunter.io/developer/1796196487) |

## What reviewers say

### EMDR Therapy

[App page](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471)

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

**Highlights:** Simulates EMDR therapy techniques, Bilateral stimulation (visual, auditory, vibration), Guided processing of distressing memories, Aids recovery from trauma and anxiety, Customizable settings for user preference

**Features:** macOS Compatibility

**In-app purchases:** none


### CodependFree

[App page](https://appshunter.io/ios/app/codependfreecodependency-help/id6741919028)

This app helps individuals heal from codependency by building awareness, strengthening boundaries, and reconnecting with their authentic needs. It offers gentle daily reminders, progress tracking, and customizable messages to support a shift from guilt and over-giving towards clarity and healthier relationships.

**Highlights:** Guided wellness for codependency healing, Build awareness and strengthen boundaries, Reconnect with authentic needs, Gentle daily reminders, Progress tracking and reflection insights, Customizable messages and timing, Private and supportive experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EMDR Therapy free?

EMDR Therapy is free to download, with no in-app purchases.

### Is CodependFree free?

CodependFree is free to download, with no in-app purchases.

### Which has better reviews, EMDR Therapy or CodependFree?

CodependFree is rated higher. EMDR Therapy averages 4.4 out of 5 from 12 ratings, while CodependFree averages 4.5 from 8 ratings.

### Do EMDR Therapy or CodependFree have ads?

EMDR Therapy shows ads; CodependFree does not.

### Which is updated more often, EMDR Therapy or CodependFree?

EMDR Therapy ships an update every 4 days, and CodependFree every 3 months. Most recently, EMDR Therapy was updated on September 15, 2026 and CodependFree on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*