# EMDR Therapy vs Cadence

The clearest difference is rating: Cadence at 5.0 against EMDR Therapy's 4.3. Cadence also leads on ads (none vs shown) and monetization model (free vs ad-supported). EMDR Therapy's advantage is update cadence (every 4 days vs every 4 weeks) and ratings volume (15 vs 2). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Cadence holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: EMDR Therapy has 15 ratings behind it against 2, so its average is the more settled of the two.

EMDR Therapy ships an update every 4 days, Cadence every 4 weeks. The most recent releases landed on October 24, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | EMDR Therapy | Cadence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (15 ratings)](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574/reviews)** |
| Number of ratings | **15** | 2 |
| Positive reviews | 88.9% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Every 4 weeks |
| Monetization | Ad-supported | **Free** |
| Size | 108 MB | 30 MB |
| Requires iOS | **13.0** | 26.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Ahmet Emre Kilinc](https://appshunter.io/developer/1409702079) | [Paul Govan](https://appshunter.io/developer/1879953753) |

## What reviewers say

### EMDR Therapy

[App page](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471)

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

**Highlights:** Simulates EMDR therapy techniques, Bilateral stimulation (visual, auditory, vibration), Guided processing of distressing memories, Aids recovery from trauma and anxiety, Customizable settings for user preference

**Features:** macOS Compatibility

**In-app purchases:** none


### Cadence

[App page](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574)

This app offers guided breathwork and bilateral stimulation exercises to help users reset, refocus, and unwind. It features various visual cues, optional haptics, and panning audio to enhance the experience. Users can track their progress, journal after sessions, and log mindful minutes to Apple Health.

**Highlights:** Bilateral stimulation exercises, Guided breathwork sessions, Visual cues (Moving Dot, Light Bar, Jet Stream), Optional haptics and panning audio, Session tracking and history, Journaling and practice summaries, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EMDR Therapy free?

EMDR Therapy is free to download, with no in-app purchases.

### Is Cadence free?

Cadence is free to download, with no in-app purchases.

### Which has better reviews, EMDR Therapy or Cadence?

Cadence is rated higher. EMDR Therapy averages 4.3 out of 5 from 15 ratings, while Cadence averages 5.0 from 2 ratings.

### Do EMDR Therapy or Cadence have ads?

EMDR Therapy shows ads; Cadence does not.

### Which is updated more often, EMDR Therapy or Cadence?

EMDR Therapy ships an update every 4 days, and Cadence every 4 weeks. Most recently, EMDR Therapy was updated on October 24, 2026 and Cadence on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*