# EMDR Therapy vs ChillMate

The clearest difference is ads: ChillMate at none against EMDR Therapy's shown. EMDR Therapy's advantage is update cadence (every 4 days vs every 2 weeks) and iOS requirement (13.0 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

EMDR Therapy ships an update every 4 days, ChillMate every 2 weeks. The most recent releases landed on September 15, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | EMDR Therapy | ChillMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (12 ratings)](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 88.9% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | Ad-supported | — |
| Size | 108 MB | 16 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [Ahmet Emre Kilinc](https://appshunter.io/developer/1409702079) | [Thijs Verstappen](https://appshunter.io/developer/6774212609) |

## What reviewers say

### EMDR Therapy

[App page](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471)

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

**Highlights:** Simulates EMDR therapy techniques, Bilateral stimulation (visual, auditory, vibration), Guided processing of distressing memories, Aids recovery from trauma and anxiety, Customizable settings for user preference

**Features:** macOS Compatibility

**In-app purchases:** none


### ChillMate

[App page](https://appshunter.io/ios/app/chillmate/id6774212606)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EMDR Therapy free?

EMDR Therapy is free to download, with no in-app purchases.

### Is ChillMate free?

ChillMate is free to download, with no in-app purchases.

### Do EMDR Therapy or ChillMate have ads?

EMDR Therapy shows ads; ChillMate does not.

### Which is updated more often, EMDR Therapy or ChillMate?

EMDR Therapy ships an update every 4 days, and ChillMate every 2 weeks. Most recently, EMDR Therapy was updated on September 15, 2026 and ChillMate on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*