# EMDR Therapy vs WorkItOut Indoor Training

The clearest difference is in-app purchases: EMDR Therapy at none against WorkItOut Indoor Training's 2. EMDR Therapy also leads on iOS requirement (13.0 vs 17.6). WorkItOut Indoor Training's advantage is ads (none vs shown). On price, update cadence and device support there is nothing between them.

Both are free to download. WorkItOut Indoor Training sells 2 in-app purchases, starting at $4.99 per month. EMDR Therapy asks for nothing beyond the download.

EMDR Therapy ships an update every 4 days, WorkItOut Indoor Training weekly. The most recent releases landed on October 24, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | EMDR Therapy | WorkItOut Indoor Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (15 ratings)](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471/reviews)** | — |
| Number of ratings | **15** | — |
| Positive reviews | 88.9% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Weekly |
| Monetization | Ad-supported | — |
| Size | 108 MB | 27 MB |
| Requires iOS | **13.0** | 17.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Mac |
| Age rating | 4+ | 4+ |
| Developer | [Ahmet Emre Kilinc](https://appshunter.io/developer/1409702079) | [Shay Dubrovsky](https://appshunter.io/developer/6781761140) |

## What reviewers say

### EMDR Therapy

[App page](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471)

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

**Highlights:** Simulates EMDR therapy techniques, Bilateral stimulation (visual, auditory, vibration), Guided processing of distressing memories, Aids recovery from trauma and anxiety, Customizable settings for user preference

**Features:** macOS Compatibility

**In-app purchases:** none


### WorkItOut Indoor Training

[App page](https://appshunter.io/ios/app/workitout-indoor-training/id6781761138)

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro Annual | $39.00 | per year |


## Frequently asked questions

### Is EMDR Therapy free?

EMDR Therapy is free to download, with no in-app purchases.

### Is WorkItOut Indoor Training free?

WorkItOut Indoor Training is free to download, with in-app purchases available.

### Do EMDR Therapy or WorkItOut Indoor Training have ads?

EMDR Therapy shows ads; WorkItOut Indoor Training does not.

### Which is updated more often, EMDR Therapy or WorkItOut Indoor Training?

EMDR Therapy ships an update every 4 days, and WorkItOut Indoor Training weekly. Most recently, EMDR Therapy was updated on October 24, 2026 and WorkItOut Indoor Training on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*