# Screen Time Control vs CaffeineTrack

The clearest difference is price: Screen Time Control at Free against CaffeineTrack's $1.99. Screen Time Control also leads on update cadence (fortnightly vs every 3 months). CaffeineTrack's advantage is in-app purchases (none vs 6). On ads, device support and iOS requirement there is nothing between them.

Screen Time Control is free to download; CaffeineTrack costs $1.99 up front. Screen Time Control sells 6 in-app purchases, starting at $1.99 per month. CaffeineTrack asks for nothing beyond the download.

Screen Time Control ships an update fortnightly, CaffeineTrack every 3 months. The most recent releases landed on October 24, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Screen Time Control | CaffeineTrack |
| --- | --- | --- |
| Price | **Free** | $1.99 |
| Rating | **[4.7 (18 ratings)](https://appshunter.io/ios/app/screen-time-control-unplugged/id6451370747/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 85.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | Freemium | — |
| Size | 14 MB | 28 MB |
| Requires iOS | 16.2 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SMARTDADDY LLP](https://appshunter.io/developer/1502380750) | [Netblast AB](https://appshunter.io/developer/6791803060) |

## What reviewers say

### Screen Time Control

[App page](https://appshunter.io/ios/app/screen-time-control-unplugged/id6451370747)

This app helps you break free from digital distractions and reclaim your focus and well-being. It offers features like app blocking, scheduling, and personalized goals to encourage mindful tech use and improve productivity. It also provides parental controls for managing children's screen time.

**Highlights:** Mindfulness Mode, App & Website Blocker, Scheduling Blocks, Personalized Screen Time Goals, Parental Controls, AI-Powered Insights

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unplugged Pro | $1.99 | per month |
| Unplugged Pro | $1.99 | per month |
| Unplugged Pro | $4.99 | per month |
| Unplugged Pro | $14.99 | per year |
| Unplugged Pro | $14.99 | per year |
| Unplugged Pro | $29.99 | per year |


### CaffeineTrack

[App page](https://appshunter.io/ios/app/caffeinetrack-sleep-better/id6759205408)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Screen Time Control free?

Screen Time Control is free to download, with in-app purchases available.

### Is CaffeineTrack free?

CaffeineTrack costs $1.99, with no in-app purchases.

### Do Screen Time Control or CaffeineTrack have ads?

Neither Screen Time Control nor CaffeineTrack shows ads.

### Which is updated more often, Screen Time Control or CaffeineTrack?

Screen Time Control ships an update fortnightly, and CaffeineTrack every 3 months. Most recently, Screen Time Control was updated on October 24, 2026 and CaffeineTrack on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*