# Journal IOD vs Goal Lab

The clearest difference is ads: Journal IOD at none against Goal Lab's shown. Journal IOD also leads on update cadence (daily vs weekly) and iOS requirement (14.5 vs 16.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Journal IOD ships an update daily, Goal Lab weekly. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Journal IOD | Goal Lab |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Daily** | Weekly |
| Monetization | — | Ad-supported |
| Size | 6 MB | 6 MB |
| Requires iOS | **14.5** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Bayu Ramdhani](https://appshunter.io/developer/1505298407) | [ishida yuto](https://appshunter.io/developer/1582923433) |

## What reviewers say

### Journal IOD

[App page](https://appshunter.io/ios/app/journal-iod/id6451376010)

**Features:** macOS Compatibility

**In-app purchases:** none


### Goal Lab

[App page](https://appshunter.io/ios/app/goal-lab/id6477332235)

Visualize your journey from setting goals to achieving them. Track daily progress with intuitive charts and receive smart advice to stay motivated. This tool helps break down big dreams into manageable steps.

**Highlights:** Intuitive goal setting, Visualize progress with charts, Smart progress advice, Daily progress tracking, Break down large goals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Journal IOD free?

Journal IOD is free to download, with no in-app purchases.

### Is Goal Lab free?

Goal Lab is free to download, with no in-app purchases.

### Do Journal IOD or Goal Lab have ads?

Goal Lab shows ads; Journal IOD does not.

### Which is updated more often, Journal IOD or Goal Lab?

Journal IOD ships an update daily, and Goal Lab weekly. Most recently, Journal IOD was updated on October 27, 2026 and Goal Lab on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*