# Freedom Bootcamp vs One Coaching

The clearest difference is update cadence: One Coaching at every 2 months against Freedom Bootcamp's every 14 months. One Coaching also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Freedom Bootcamp ships an update every 14 months, One Coaching every 2 months. The most recent releases landed on October 11, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Freedom Bootcamp | One Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/one-coaching/id6738365320/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 2 months** |
| Monetization | — | Free |
| Size | 31 MB | 187 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Karl Frew Ltd](https://appshunter.io/developer/1697835541) | [Adam Cox Fitness Ltd](https://appshunter.io/developer/1780428613) |

## What reviewers say

### Freedom Bootcamp

[App page](https://appshunter.io/ios/app/freedom-bootcamp/id6451381507)

**Features:** macOS Compatibility

**In-app purchases:** none


### One Coaching

[App page](https://appshunter.io/ios/app/one-coaching/id6738365320)

Access personalized workout and nutrition programs designed to help you achieve your health and fitness goals. Track your progress, habits, and measurements with real-time coach messaging and integrations with wearable devices.

**Highlights:** Access training plans, Track workouts and meals, Follow exercise videos, Monitor daily habits, Set and track goals, Message your coach, Connect wearable devices

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Freedom Bootcamp free?

Freedom Bootcamp is free to download, with no in-app purchases.

### Is One Coaching free?

One Coaching is free to download, with no in-app purchases.

### Do Freedom Bootcamp or One Coaching have ads?

Neither Freedom Bootcamp nor One Coaching shows ads.

### Which is updated more often, Freedom Bootcamp or One Coaching?

Freedom Bootcamp ships an update every 14 months, and One Coaching every 2 months. Most recently, Freedom Bootcamp was updated on October 11, 2026 and One Coaching on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*