# Interoception Activity Tracker vs Your Hypno Coach

The clearest difference is price: Your Hypno Coach at Free against Interoception Activity Tracker's $19.99. Your Hypno Coach also leads on iOS requirement (13.0 vs 16.0). On update cadence, ads, in-app purchases and device support there is nothing between them.

Your Hypno Coach is free to download; Interoception Activity Tracker costs $19.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 3 months. The most recent releases landed on September 17, 2026 and May 19, 2026 respectively.

## The numbers

| Metric | Interoception Activity Tracker | Your Hypno Coach |
| --- | --- | --- |
| Price | $19.99 | **Free** |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interoception-activity-tracker/id6451384466/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | Every 3 months |
| Monetization | Free | — |
| Size | 1 MB | 150 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Pritam Mukherjee](https://appshunter.io/developer/1681584073) | [Hayden Cassar](https://appshunter.io/developer/1329470709) |

## What reviewers say

### Interoception Activity Tracker

[App page](https://appshunter.io/ios/app/interoception-activity-tracker/id6451384466)

Track your interoception, eating habits, and mood with this wellness companion. Features guided breathing exercises for stress reduction and personalized reports. Data is stored securely on your device and removed upon deletion.

**Highlights:** Interoception activity tracking, Mood and eating habit logging, Guided visual breathing exercises, Personalized wellness reports, Data export to CSV, On-device data storage, Customizable reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Your Hypno Coach

[App page](https://appshunter.io/ios/app/your-hypno-coach/id6473215223)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Interoception Activity Tracker free?

Interoception Activity Tracker costs $19.99, with no in-app purchases.

### Is Your Hypno Coach free?

Your Hypno Coach is free to download, with no in-app purchases.

### Do Interoception Activity Tracker or Your Hypno Coach have ads?

Neither Interoception Activity Tracker nor Your Hypno Coach shows ads.

### Which is updated more often, Interoception Activity Tracker or Your Hypno Coach?

Interoception Activity Tracker ships an update every 3 months, and Your Hypno Coach every 3 months. Most recently, Interoception Activity Tracker was updated on September 17, 2026 and Your Hypno Coach on May 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*