# Interoception Activity Tracker vs Peace Breathing

The clearest difference is price: Peace Breathing at Free against Interoception Activity Tracker's $19.99. Peace Breathing also leads on update cadence (every 2 weeks vs every 3 months) and ratings volume (8 vs 1). Interoception Activity Tracker's advantage is in-app purchases (none vs 5). On rating, review sentiment, ads and device support there is nothing between them.

Peace Breathing is free to download; Interoception Activity Tracker costs $19.99 up front. Peace Breathing sells 5 in-app purchases, starting at $1.99 per month. Interoception Activity Tracker asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Interoception Activity Tracker against 5.0 for Peace Breathing. That said, the two scores are not equally well evidenced: Peace Breathing has 8 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Interoception Activity Tracker ships an update every 3 months, Peace Breathing every 2 weeks. The most recent releases landed on September 17, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Interoception Activity Tracker | Peace Breathing |
| --- | --- | --- |
| Price | $19.99 | **Free** |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/interoception-activity-tracker/id6451384466/reviews) | [5.0 (8 ratings)](https://appshunter.io/ios/app/peace-breathing/id6478009661/reviews) |
| Number of ratings | 1 | **8** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | **Free** | Subscription |
| Size | 1 MB | 80 MB |
| Requires iOS | 16.0 | **13.4** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Pritam Mukherjee](https://appshunter.io/developer/1681584073) | [Youssef El Fadil](https://appshunter.io/developer/1663633739) |

## What reviewers say

### Interoception Activity Tracker

[App page](https://appshunter.io/ios/app/interoception-activity-tracker/id6451384466)

Track your interoception, eating habits, and mood with this wellness companion. Features guided breathing exercises for stress reduction and personalized reports. Data is stored securely on your device and removed upon deletion.

**Highlights:** Interoception activity tracking, Mood and eating habit logging, Guided visual breathing exercises, Personalized wellness reports, Data export to CSV, On-device data storage, Customizable reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Peace Breathing

[App page](https://appshunter.io/ios/app/peace-breathing/id6478009661)

This app guides you through calming breathing exercises with customizable timers and routines. Track your progress, gain insights into your emotional state, and enjoy soothing background sounds to reduce stress and anxiety.

**Highlights:** Customizable breathing exercises, Create custom routines, Daily breathing goals, Emotional state insights, Calming background sounds, Customizable backgrounds

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Month | $1.99 | per month |
| Breathe Premium | $3.99 | per month |
| Breathe Premium Yearly | $29.99 | per year |
| Yearly Premium | $34.99 | per year |
| Premium Yearly | $39.99 | per year |


## Frequently asked questions

### Is Interoception Activity Tracker free?

Interoception Activity Tracker costs $19.99, with no in-app purchases.

### Is Peace Breathing free?

Peace Breathing is free to download, with in-app purchases available.

### Which has better reviews, Interoception Activity Tracker or Peace Breathing?

Interoception Activity Tracker and Peace Breathing are both rated 5.0 out of 5 on the App Store, from 1 and 8 ratings respectively.

### Do Interoception Activity Tracker or Peace Breathing have ads?

Neither Interoception Activity Tracker nor Peace Breathing shows ads.

### Which is updated more often, Interoception Activity Tracker or Peace Breathing?

Interoception Activity Tracker ships an update every 3 months, and Peace Breathing every 2 weeks. Most recently, Interoception Activity Tracker was updated on September 17, 2026 and Peace Breathing on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*