# Interoception Activity Tracker vs Ez Health Inc.

The clearest difference is ads: Interoception Activity Tracker at none against Ez Health Inc.'s shown. Ez Health Inc.'s advantage is update cadence (every 5 days vs every 6 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interoception Activity Tracker ships an update every 6 months, Ez Health Inc. every 5 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Interoception Activity Tracker | Ez Health Inc. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interoception-activity-tracker/id6451384466/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 6 months | **Every 5 days** |
| Monetization | Free | — |
| Size | 8 MB | 48 MB |
| Requires iOS | **16.0** | 17.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Pritam Mukherjee](https://appshunter.io/developer/1681584073) | [Ez Health Inc.](https://appshunter.io/developer/1785567913) |

## What reviewers say

### Interoception Activity Tracker

[App page](https://appshunter.io/ios/app/interoception-activity-tracker/id6451384466)

Track your interoception, eating habits, and mood with this wellness companion. Features guided breathing exercises for stress reduction and personalized reports. Data is stored securely on your device and removed upon deletion.

**Highlights:** Interoception activity tracking, Mood and eating habit logging, Guided visual breathing exercises, Personalized wellness reports, Data export to CSV, On-device data storage, Customizable reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Ez Health Inc.

[App page](https://appshunter.io/ios/app/ez-health-inc/id6739480520)

**In-app purchases:** none


## Frequently asked questions

### Is Interoception Activity Tracker free?

Interoception Activity Tracker is free to download, with no in-app purchases.

### Is Ez Health Inc. free?

Ez Health Inc. is free to download, with no in-app purchases.

### Do Interoception Activity Tracker or Ez Health Inc. have ads?

Ez Health Inc. shows ads; Interoception Activity Tracker does not.

### Which is updated more often, Interoception Activity Tracker or Ez Health Inc.?

Interoception Activity Tracker ships an update every 6 months, and Ez Health Inc. every 5 days. Most recently, Interoception Activity Tracker was updated on October 24, 2026 and Ez Health Inc. on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*