# Interoception Activity Tracker vs InnerSense

The clearest difference is update cadence: InnerSense at every 2 months against Interoception Activity Tracker's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interoception Activity Tracker ships an update every 6 months, InnerSense every 2 months. The most recent releases landed on October 4, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Interoception Activity Tracker | InnerSense |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interoception-activity-tracker/id6451384466/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 2 months** |
| Monetization | Free | — |
| Size | 8 MB | 90 MB |
| Requires iOS | **16.0** | 17.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Pritam Mukherjee](https://appshunter.io/developer/1681584073) | [Lvjun Teng](https://appshunter.io/developer/1734220744) |

## What reviewers say

### Interoception Activity Tracker

[App page](https://appshunter.io/ios/app/interoception-activity-tracker/id6451384466)

Track your interoception, eating habits, and mood with this wellness companion. Features guided breathing exercises for stress reduction and personalized reports. Data is stored securely on your device and removed upon deletion.

**Highlights:** Interoception activity tracking, Mood and eating habit logging, Guided visual breathing exercises, Personalized wellness reports, Data export to CSV, On-device data storage, Customizable reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### InnerSense

[App page](https://appshunter.io/ios/app/innersense/id6754460350)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interoception Activity Tracker free?

Interoception Activity Tracker is free to download, with no in-app purchases.

### Is InnerSense free?

InnerSense is free to download, with no in-app purchases.

### Do Interoception Activity Tracker or InnerSense have ads?

Neither Interoception Activity Tracker nor InnerSense shows ads.

### Which is updated more often, Interoception Activity Tracker or InnerSense?

Interoception Activity Tracker ships an update every 6 months, and InnerSense every 2 months. Most recently, Interoception Activity Tracker was updated on October 4, 2026 and InnerSense on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*