# Interoception Activity Tracker vs DBT Recovery Coach

The clearest difference is price: Interoception Activity Tracker at Free against DBT Recovery Coach's $1.99. DBT Recovery Coach's advantage is update cadence (every 10 days vs every 6 months) and ratings volume (3 vs 1). On rating, review sentiment, ads and in-app purchases there is nothing between them.

Interoception Activity Tracker is free to download; DBT Recovery Coach costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Interoception Activity Tracker against 5.0 for DBT Recovery Coach. Both are backed by a comparable volume of ratings — 1 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Interoception Activity Tracker ships an update every 6 months, DBT Recovery Coach every 10 days. The most recent releases landed on October 4, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Interoception Activity Tracker | DBT Recovery Coach |
| --- | --- | --- |
| Price | **Free** | $1.99 |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/interoception-activity-tracker/id6451384466/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/dbt-recovery-coach/id6755161340/reviews) |
| Number of ratings | 1 | **3** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 10 days** |
| Monetization | **Free** | Paid |
| Size | 8 MB | 39 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Pritam Mukherjee](https://appshunter.io/developer/1681584073) | [Brandon Davis](https://appshunter.io/developer/1852355575) |

## What reviewers say

### Interoception Activity Tracker

[App page](https://appshunter.io/ios/app/interoception-activity-tracker/id6451384466)

Track your interoception, eating habits, and mood with this wellness companion. Features guided breathing exercises for stress reduction and personalized reports. Data is stored securely on your device and removed upon deletion.

**Highlights:** Interoception activity tracking, Mood and eating habit logging, Guided visual breathing exercises, Personalized wellness reports, Data export to CSV, On-device data storage, Customizable reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### DBT Recovery Coach

[App page](https://appshunter.io/ios/app/dbt-recovery-coach/id6755161340)

This app provides tools and guidance based on Dialectical Behavior Therapy to help manage emotions, cope with stress, and improve emotional wellbeing. It offers daily check-ins, journaling, skill-building exercises, and progress tracking for a more balanced life.

**Highlights:** Daily mood and emotion tracking, Gratitude and AI-powered journaling, Customizable skill reminders, Visual progress tracking, DBT skills modules (Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Interoception Activity Tracker free?

Interoception Activity Tracker is free to download, with no in-app purchases.

### Is DBT Recovery Coach free?

DBT Recovery Coach costs $1.99, with no in-app purchases.

### Which has better reviews, Interoception Activity Tracker or DBT Recovery Coach?

Interoception Activity Tracker and DBT Recovery Coach are both rated 5.0 out of 5 on the App Store, from 1 and 3 ratings respectively.

### Do Interoception Activity Tracker or DBT Recovery Coach have ads?

Neither Interoception Activity Tracker nor DBT Recovery Coach shows ads.

### Which is updated more often, Interoception Activity Tracker or DBT Recovery Coach?

Interoception Activity Tracker ships an update every 6 months, and DBT Recovery Coach every 10 days. Most recently, Interoception Activity Tracker was updated on October 4, 2026 and DBT Recovery Coach on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*