# PAUSED vs Screen Time Control

PAUSED and Screen Time Control both sit at 4.5 stars, but that hides the real split: 98% of Screen Time Control's written reviews are positive against 58% of PAUSED's. PAUSED's advantage is ratings volume (68 vs 15). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. PAUSED sells 3 in-app purchases, starting at $2.99 per 7 days and Screen Time Control sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Screen Time Control holds the better App Store score, 4.7 against 4.5. Both are backed by a comparable volume of ratings — 68 and 15 respectively. Written reviews point the same way: 58% of PAUSED's written reviews are positive against 98% of Screen Time Control's.

PAUSED ships an update fortnightly, Screen Time Control every 8 days. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | PAUSED | Screen Time Control |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (68 ratings)](https://appshunter.io/ios/app/paused-limit-screen-time/id6451398522/reviews) | **[4.7 (15 ratings)](https://appshunter.io/ios/app/screen-time-control-nomore/id6474295673/reviews)** |
| Number of ratings | **68** | 15 |
| Positive reviews | 58.0% of reviews | **97.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 8 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 92 MB | 74 MB |
| Requires iOS | **16.0** | 16.2 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Sihoooo Network Technology Co Ltd](https://appshunter.io/developer/1725503497) | [SnackTime, Inc.](https://appshunter.io/developer/1688524162) |

## What reviewers say

### PAUSED

[App page](https://appshunter.io/ios/app/paused-limit-screen-time/id6451398522)

This app helps users build healthier digital habits by limiting phone usage and blocking distracting applications. It offers various modes for focus, work, privacy, and saving money, with an achievement system for motivation. All data is stored locally for enhanced privacy and security.

**Highlights:** Focus/Sleep Mode, Self-Control Mode, Work Mode, Privacy Mode, Money-Saving Mode, Achievement System, Widgets

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| QualityTime Pro (Weekly) | $2.99 | per 7 days |
| QualityTime Pro (Annual) | $29.99 | per year |
| QualityTime Forever | $39.99 | one-time |


### Screen Time Control

[App page](https://appshunter.io/ios/app/screen-time-control-nomore/id6474295673)

This app helps you reduce smartphone usage by introducing gentle friction to app access. It sets time limits and encourages mindful engagement, preventing mindless scrolling and promoting focus on important activities.

**Highlights:** Gentle friction for app access, Mindful breathing task before opening apps, Customizable time limits for app usage, Automatic app closure after time limit, Intercepts unconscious app launches, Focus on habit change, not strict blocking

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $5.99 | per month |
| Annual Plan | $43.99 | per year |


## Frequently asked questions

### Is PAUSED free?

PAUSED is free to download, with in-app purchases available.

### Is Screen Time Control free?

Screen Time Control is free to download, with in-app purchases available.

### Which has better reviews, PAUSED or Screen Time Control?

Screen Time Control is rated higher. PAUSED averages 4.5 out of 5 from 68 ratings, while Screen Time Control averages 4.7 from 15 ratings.

### Do PAUSED or Screen Time Control have ads?

Neither PAUSED nor Screen Time Control shows ads.

### Which is updated more often, PAUSED or Screen Time Control?

PAUSED ships an update fortnightly, and Screen Time Control every 8 days. Most recently, PAUSED was updated on November 3, 2026 and Screen Time Control on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*