# SEC Expo vs AVOW

The clearest difference is review sentiment: AVOW at 100% against SEC Expo's 50%. AVOW also leads on rating (5.0 vs 4.1) and device support (3 vs 1). SEC Expo's advantage is in-app purchases (none vs 2) and ratings volume (9 vs 3). On price, update cadence and ads there is nothing between them.

Both are free to download. AVOW sells 2 in-app purchases, starting at $3.99 per month. SEC Expo asks for nothing beyond the download.

AVOW holds the better App Store score, 5.0 against 4.1. Both are backed by a comparable volume of ratings — 9 and 3 respectively. Written reviews point the same way: 50% of SEC Expo's written reviews are positive against 100% of AVOW's.

SEC Expo ships an update every 2 weeks, AVOW weekly. The most recent releases landed on October 13, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | SEC Expo | AVOW |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (9 ratings)](https://appshunter.io/ios/app/sec-expo/id6451440630/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/avow-focus-timer/id6798306497/reviews)** |
| Number of ratings | **9** | 3 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | **Ad-supported** | Freemium |
| Size | 142 MB | 96 MB |
| Requires iOS | 17.4 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Student Engineers Council at Virginia Tech](https://appshunter.io/developer/1698296495) | [Ahmed Khalafalla](https://appshunter.io/developer/6798306499) |

## What reviewers say

### SEC Expo

[App page](https://appshunter.io/ios/app/sec-expo/id6451440630)

Navigate a major engineering career fair with this app. Discover over 300 companies, explore their profiles and opportunities, and access professional development sessions. Schedule meetings and receive real-time updates to maximize your networking and career advancement.

**Highlights:** Company directory with detailed profiles, Professional development session information, Meeting scheduling and networking tools, Real-time alerts and notifications, Interactive venue maps, Personalized itinerary creation

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### AVOW

[App page](https://appshunter.io/ios/app/avow-focus-timer/id6798306497)

This app verifies your actual work time by pausing the timer when you step away or get distracted by your phone. It provides detailed reports on your focus, away time, and phone usage, helping you prove your productivity.

**Highlights:** Accountability Mode, Silent Work Audit, Phone Distraction Detection, Automatic Pause & Resume, Detailed Session Proof, Shareable Proof Cards, Leaderboards, Accountability Groups

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AVOW Pro Monthly | $3.99 | per month |
| AVOW Pro Annual | $19.99 | per year |


## Frequently asked questions

### Is SEC Expo free?

SEC Expo is free to download, with no in-app purchases.

### Is AVOW free?

AVOW is free to download, with in-app purchases available.

### Which has better reviews, SEC Expo or AVOW?

AVOW is rated higher. SEC Expo averages 4.1 out of 5 from 9 ratings, while AVOW averages 5.0 from 3 ratings.

### Do SEC Expo or AVOW have ads?

Neither SEC Expo nor AVOW shows ads.

### Which is updated more often, SEC Expo or AVOW?

SEC Expo ships an update every 2 weeks, and AVOW weekly. Most recently, SEC Expo was updated on October 13, 2026 and AVOW on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*