# Plus 1 Performance vs PRO YOU COACHING

Plus 1 Performance and PRO YOU COACHING are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Plus 1 Performance ships an update monthly, PRO YOU COACHING every 4 weeks. The most recent releases landed on October 8, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Plus 1 Performance | PRO YOU COACHING |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/plus-1-performance/id6451456058/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 4 weeks** |
| Monetization | Free | — |
| Size | 194 MB | 159 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Against Odds Athletics Inc.](https://appshunter.io/developer/1654976808) | [The Pro Team International PTY LTD](https://appshunter.io/developer/1539205228) |

## What reviewers say

### Plus 1 Performance

[App page](https://appshunter.io/ios/app/plus-1-performance/id6451456058)

Access training programs and workouts on the go. Fine-tune nutrition, log past exercises, and set progress photo reminders. Track your fitness journey and maximize your training.

**Highlights:** Access training programs and workouts, Nutrition habit fine-tuning, View logged workouts, Customize progress photo/video reminders, See upcoming scheduled workouts, Track progress

**Features:** Apple Wallet

**In-app purchases:** none


### PRO YOU COACHING

[App page](https://appshunter.io/ios/app/pro-you-coaching/id6739089622)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Plus 1 Performance free?

Plus 1 Performance is free to download, with no in-app purchases.

### Is PRO YOU COACHING free?

PRO YOU COACHING is free to download, with no in-app purchases.

### Do Plus 1 Performance or PRO YOU COACHING have ads?

Neither Plus 1 Performance nor PRO YOU COACHING shows ads.

### Which is updated more often, Plus 1 Performance or PRO YOU COACHING?

Plus 1 Performance ships an update monthly, and PRO YOU COACHING every 4 weeks. Most recently, Plus 1 Performance was updated on October 8, 2026 and PRO YOU COACHING on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*