# Plus 1 Performance vs DEPTH Training App

The clearest difference is update cadence: DEPTH Training App at every 8 days against Plus 1 Performance's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Plus 1 Performance ships an update monthly, DEPTH Training App every 8 days. The most recent releases landed on October 8, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Plus 1 Performance | DEPTH Training App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/plus-1-performance/id6451456058/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 8 days** |
| Monetization | Free | — |
| Size | 194 MB | 208 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Against Odds Athletics Inc.](https://appshunter.io/developer/1654976808) | [Depth Training INC](https://appshunter.io/developer/1475004017) |

## What reviewers say

### Plus 1 Performance

[App page](https://appshunter.io/ios/app/plus-1-performance/id6451456058)

Access training programs and workouts on the go. Fine-tune nutrition, log past exercises, and set progress photo reminders. Track your fitness journey and maximize your training.

**Highlights:** Access training programs and workouts, Nutrition habit fine-tuning, View logged workouts, Customize progress photo/video reminders, See upcoming scheduled workouts, Track progress

**Features:** Apple Wallet

**In-app purchases:** none


### DEPTH Training App

[App page](https://appshunter.io/ios/app/depth-training-app/id6759113253)

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Plus 1 Performance free?

Plus 1 Performance is free to download, with no in-app purchases.

### Is DEPTH Training App free?

DEPTH Training App is free to download, with no in-app purchases.

### Do Plus 1 Performance or DEPTH Training App have ads?

Neither Plus 1 Performance nor DEPTH Training App shows ads.

### Which is updated more often, Plus 1 Performance or DEPTH Training App?

Plus 1 Performance ships an update monthly, and DEPTH Training App every 8 days. Most recently, Plus 1 Performance was updated on October 8, 2026 and DEPTH Training App on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*