# SleepHQ vs Rouse

The clearest difference is in-app purchases: SleepHQ at none against Rouse's 2. SleepHQ also leads on update cadence (every 6 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Rouse sells 2 in-app purchases, starting at $4.99 per month. SleepHQ asks for nothing beyond the download.

SleepHQ ships an update every 6 days, Rouse every 3 weeks. The most recent releases landed on October 30, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | SleepHQ | Rouse |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (627 ratings)](https://appshunter.io/ios/app/sleephq/id6451459781/reviews)** | — |
| Number of ratings | **627** | — |
| Positive reviews | 90.9% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 17 MB | 7 MB |
| Requires iOS | 18.1 | **17.0** |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [SleepHQ Pty Ltd](https://appshunter.io/developer/1645471189) | [Mary-Ellen Sea'a Bonser](https://appshunter.io/developer/6788174748) |

## What reviewers say

### SleepHQ

[App page](https://appshunter.io/ios/app/sleephq/id6451459781)

This app helps manage CPAP therapy and track sleep quality. It offers detailed insights into breathing patterns, therapy effectiveness, and sleep trends. Users can maintain a sleep journal and integrate data from various wearable devices for a comprehensive view of their sleep health.

**Highlights:** Intelligent CPAP Therapy Monitoring, Breath-by-Breath Analysis, Detailed Sleep Journal, Sleep Trends Tracking, Wearable Device Integration, Direct CPAP Data Uploads

**In-app purchases:** none

**What reviewers like**

- 👍 Excellent data visualization
- 👍 Invaluable for sleep apnea management
- 👍 Helpful community support
- 👍 Provides insights beyond doctor visits
- 👍 Easy to understand statistics

**What reviewers complain about**

- 🐛 App crashes on startup/account creation
- 🐛 Difficulty uploading data (SD card, ResMed 10)
- 🐛 Poor contrast design, hard to see
- 🐛 Lacks AI-driven actionable insights
- 🐛 Expensive Pro version

**Reported bugs**

- App crashes immediately on startup
- App crashes after account creation
- Unable to upload ResMed 10 data via SD card
- Mobile import function fails
- Does not connect with ResMed S11

**Requested features**

- AI-driven actionable insights
- AI-generated therapy summaries
- Pattern and anomaly detection (leaks, pressure intolerance)
- Personalized recommendations
- Correlation with other health metrics


### Rouse

[App page](https://appshunter.io/ios/app/rouse/id6793922465)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rouse Premium Monthly | $4.99 | per month |
| Rouse Premium Yearly | $29.99 | per year |


## Frequently asked questions

### Is SleepHQ free?

SleepHQ is free to download, with no in-app purchases.

### Is Rouse free?

Rouse is free to download, with in-app purchases available.

### Do SleepHQ or Rouse have ads?

Neither SleepHQ nor Rouse shows ads.

### Which is updated more often, SleepHQ or Rouse?

SleepHQ ships an update every 6 days, and Rouse every 3 weeks. Most recently, SleepHQ was updated on October 30, 2026 and Rouse on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*