# Theralog vs InnerLoop

The clearest difference is iOS requirement: Theralog at 16.0 against InnerLoop's 26.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Theralog sells 3 in-app purchases, starting at $2.99 per 7 days and InnerLoop sells 5 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Theralog ships an update every 10 days, InnerLoop fortnightly. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Theralog | InnerLoop |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/theralog/id6451499105/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Fortnightly |
| Monetization | Freemium | — |
| Size | 25 MB | 17 MB |
| Requires iOS | **16.0** | 26.1 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [TabTab](https://appshunter.io/developer/1476661769) | [Gal Salomon](https://appshunter.io/developer/1866423442) |

## What reviewers say

### Theralog

[App page](https://appshunter.io/ios/app/theralog/id6451499105)

Engage in supportive conversations with an AI companion designed to help you manage stress and anxiety. Explore evidence-based techniques and personalized coping strategies for emotional well-being. This tool offers a safe space for self-expression and insights into your feelings.

**Highlights:** Intelligent conversations, Personalized support, Evidence-based techniques, Emotional check-ins, Safe and confidential, 24/7 availability

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro Access | $2.99 | per 7 days |
| Monthly Pro Access | $6.99 | per month |
| Yearly Pro | $69.99 | per year |


### InnerLoop

[App page](https://appshunter.io/ios/app/innerloop-ai-meditation/id6757369840)

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Monthly | $4.99 | per month |
| Premium Monthly | $9.99 | per month |
| Plus Yearly | $39.99 | per year |
| Premium Yearly | $79.99 | per year |
| 50 Generated Minutes | $7.99 | one-time |


## Frequently asked questions

### Is Theralog free?

Theralog is free to download, with in-app purchases available.

### Is InnerLoop free?

InnerLoop is free to download, with in-app purchases available.

### Do Theralog or InnerLoop have ads?

Neither Theralog nor InnerLoop shows ads.

### Which is updated more often, Theralog or InnerLoop?

Theralog ships an update every 10 days, and InnerLoop fortnightly. Most recently, Theralog was updated on November 3, 2026 and InnerLoop on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*