# Vital vs Physical

The clearest difference is update cadence: Physical at every 4 days against Vital's every 18 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Vital sells 3 one-off in-app purchases and Physical sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Vital against 5.0 for Physical. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Vital ships an update every 18 months, Physical every 4 days. The most recent releases landed on October 24, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Vital | Physical |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/vital-step-counter/id6451499273/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/physical-activity-guidelines/id6787523039/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 18 months | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 13 MB | 9 MB |
| Requires iOS | 27.0 | **26.0** |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Justin Cabral](https://appshunter.io/developer/571424854) | [Ryan McGee](https://appshunter.io/developer/6782116557) |

## What reviewers say

### Vital

[App page](https://appshunter.io/ios/app/vital-step-counter/id6451499273)

This app is a free health companion that precisely tracks your daily steps, distance walked, and floors climbed. It also offers dedicated walking workouts and provides yearly statistics to monitor your fitness progress.

**Highlights:** Step tracking, Distance walked monitoring, Floors climbed count, Walking workout tracking, Yearly statistics, Always free

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $2.99 | one-time |
| Medium Tip | $4.99 | one-time |
| Large Tip | $9.99 | one-time |


### Physical

[App page](https://appshunter.io/ios/app/physical-activity-guidelines/id6787523039)

This app tracks your weekly aerobic minutes and strength training days based on national guidelines, personalized to your profile. It integrates with Apple Health to automatically log workouts and provides visual progress through simple rings. Features include live heart-rate zones, workout goals, and voice commands via Siri.

**Highlights:** Guideline-based weekly targets, Live heart-rate zones, Workout goals with progress alerts, Siri and Shortcuts integration, Outdoor GPS tracking, Strength logging with muscle groups, Widget and Live Activity display

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Access | $3.99 | per month |
| Annual Access | $29.99 | per year |
| Unlock Physical | $49.99 | one-time |


## Frequently asked questions

### Is Vital free?

Vital is free to download, with in-app purchases available.

### Is Physical free?

Physical is free to download, with in-app purchases available.

### Which has better reviews, Vital or Physical?

Vital and Physical are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Vital or Physical have ads?

Neither Vital nor Physical shows ads.

### Which is updated more often, Vital or Physical?

Vital ships an update every 18 months, and Physical every 4 days. Most recently, Vital was updated on October 24, 2026 and Physical on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*