# Arrow vs UPlate

The clearest difference is in-app purchases: UPlate at none against Arrow's 17. UPlate also leads on update cadence (every 4 days vs every 2 weeks) and review sentiment (89% vs 78%). Arrow's advantage is rating (4.8 vs 4.4) and ratings volume (9.1K vs 25). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Arrow sells 17 in-app purchases, starting at $4.39 per month. UPlate asks for nothing beyond the download.

Arrow holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: Arrow has 9.1K ratings behind it against 25, so its average is the more settled of the two. Written reviews complicate that: 78% of Arrow's written reviews are positive against 89% of UPlate's, so the app with the better star average is not the one people write more warmly about.

Arrow ships an update every 2 weeks, UPlate every 4 days. The most recent releases landed on October 14, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Arrow | UPlate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (9.1K ratings)](https://appshunter.io/ios/app/arrow-workout-and-macro-tracker/id6451746641/reviews)** | [4.4 (25 ratings)](https://appshunter.io/ios/app/uplate/id6752828206/reviews) |
| Number of ratings | **9.1K** | 25 |
| Positive reviews | 78.0% of reviews | **88.9% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 127 MB | 120 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [LevelUp App Studios LLC](https://appshunter.io/developer/1698617806) | [Nathaniel Kemme Nash](https://appshunter.io/developer/1763306490) |

## What reviewers say

### Arrow

[App page](https://appshunter.io/ios/app/arrow-workout-and-macro-tracker/id6451746641)

This app gamifies your fitness journey, transforming workouts into a fun, competitive experience with friends. Track progress with a detailed log, earn rewards, and connect with a global community for motivation and support.

**Highlights:** Gamified workout experience, Weightlifting routine planner, Progress tracking and logging, Social fitness network, Earn trophies and EXP, Workout social feed

**Features:** macOS Compatibility

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gold Access | $4.39 | per month |
| Gold Access | $4.39 | per month |
| Gold Access | $5.99 | per month |
| Gold Access | $5.99 | per month |
| Diamond Access | $12.99 | per month |
| Secret Discount (Gold Access) | $17.49 | per year |
| Gold Access | $29.99 | per year |
| Gold Access | $29.99 | per year |
| Diamond Access | $34.99 | per year |
| Gold Access | $34.99 | per year |
| Gold Access | $34.99 | per year |
| Gold Access | $44.99 | per year |
| Gold Access | $44.99 | per year |
| Diamond Access | $59.99 | per year |
| Diamond Access | $79.99 | per year |
| Diamond Access | $79.99 | per year |
| Gold Access | $74.99 | one-time |

**What reviewers like**

- 👍 Helpful for tracking workouts
- 🏆 Motivating with trophies and leveling system
- 🙌 Great for competing with friends
- 💪 Tracks muscle groups and progress
- 📊 Provides detailed workout data and statistics

**What reviewers complain about**

- 🐛 App crashes when switching between tabs or accessing friends tab
- 🔍 Missing some common exercises
- 🔧 Can't edit previous workouts or change exercise order
- 🕰️ Rest timer is a premium feature
- 🤔 Trophies/achievements may be unrealistic for women

**Reported bugs**

- Assisted pull-ups incorrectly adding weight instead of subtracting
- Muscle distribution not accurately tracking
- Workout data not always logging correctly

**Requested features**

- Add ability to edit previous workouts
- Allow reordering of exercises in a workout
- Implement a rest timer
- Add more workout options, especially for cardio
- Provide different tiers/achievements for men and women


### UPlate

[App page](https://appshunter.io/ios/app/uplate/id6752828206)

This app helps college students plan meals and track nutrition specifically for campus dining halls. It offers real-time menu information, AI-powered meal suggestions, and macro tracking that syncs with health apps. Users can filter menus by dietary needs and set personalized nutrition goals.

**Highlights:** Real-time dining hall menus, AI meal recommendations, Macro tracking, Syncs with Apple Health, Barcode scanning, Dietary restriction filtering, Meal logging streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Arrow free?

Arrow is free to download, with in-app purchases available.

### Is UPlate free?

UPlate is free to download, with no in-app purchases.

### Which has better reviews, Arrow or UPlate?

Arrow is rated higher. Arrow averages 4.8 out of 5 from 9.1K ratings, while UPlate averages 4.4 from 25 ratings.

### Do Arrow or UPlate have ads?

Neither Arrow nor UPlate shows ads.

### Which is updated more often, Arrow or UPlate?

Arrow ships an update every 2 weeks, and UPlate every 4 days. Most recently, Arrow was updated on October 14, 2026 and UPlate on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*