# Arrow vs Caf Coach

The clearest difference is in-app purchases: Caf Coach at none against Arrow's 10. Caf Coach also leads on review sentiment (100% vs 78%) and update cadence (weekly vs every 2 weeks). Arrow's advantage is ads (none vs shown) and ratings volume (9.3K vs 19). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Arrow sells 10 in-app purchases, starting at $4.39 per month. Caf Coach asks for nothing beyond the download.

Arrow holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Arrow has 9.3K ratings behind it against 19, so its average is the more settled of the two. Written reviews complicate that: 78% of Arrow's written reviews are positive against 100% of Caf Coach's, so the app with the better star average is not the one people write more warmly about.

Arrow ships an update every 2 weeks, Caf Coach weekly. Both last shipped on November 5, 2026.

## The numbers

| Metric | Arrow | Caf Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (9.3K ratings)](https://appshunter.io/ios/app/arrow-workout-and-macro-tracker/id6451746641/reviews)** | [4.6 (19 ratings)](https://appshunter.io/ios/app/caf-coach-dining-hall-macros/id6784449368/reviews) |
| Number of ratings | **9.3K** | 19 |
| Positive reviews | 77.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Freemium | **Ad-supported** |
| Size | 125 MB | 58 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [LevelUp App Studios LLC](https://appshunter.io/developer/1698617806) | [FLETCHER REECE STOBAUGH](https://appshunter.io/developer/6784449370) |

## What reviewers say

### Arrow

[App page](https://appshunter.io/ios/app/arrow-workout-and-macro-tracker/id6451746641)

This app helps you achieve your body composition goals by tracking workouts and nutrition. It provides adaptive calorie and macro targets based on your progress and offers insights into your training and diet effectiveness. Features include smart meal scanning, personalized workout planning, and progress visualization.

**Highlights:** Adaptive calorie and macro targets, Smart meal scanning and logging, Workout planning and tracking, Progress visualization and insights, Arrow Score for overall progress, Rest timer and live activity integration

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gold Access | $4.39 | per month |
| Gold Access | $4.39 | per month |
| Gold Access | $5.99 | per month |
| Diamond Access | $12.99 | per month |
| Secret Discount (Gold Access) | $17.49 | per year |
| Gold Access | $29.99 | per year |
| Diamond Access | $34.99 | per year |
| Gold Access | $34.99 | per year |
| Diamond Access | $59.99 | per year |
| Diamond Access | $79.99 | per year |

**What reviewers like**

- 👍 Helpful for tracking workouts
- 🏆 Motivating with trophies and leveling system
- 🙌 Great for competing with friends
- 💪 Tracks muscle groups and progress
- 📊 Provides detailed workout data and statistics

**What reviewers complain about**

- 🐛 App crashes when switching between tabs or accessing friends tab
- 🔍 Missing some common exercises
- 🔧 Can't edit previous workouts or change exercise order
- 🕰️ Rest timer is a premium feature
- 🤔 Trophies/achievements may be unrealistic for women

**Reported bugs**

- Assisted pull-ups incorrectly adding weight instead of subtracting
- Muscle distribution not accurately tracking
- Workout data not always logging correctly

**Requested features**

- Add ability to edit previous workouts
- Allow reordering of exercises in a workout
- Implement a rest timer
- Add more workout options, especially for cardio
- Provide different tiers/achievements for men and women


### Caf Coach

[App page](https://appshunter.io/ios/app/caf-coach-dining-hall-macros/id6784449368)

This app helps students track their dietary goals by creating personalized meal plans based on their campus dining hall menus. It allows users to set macro targets and log meals quickly through various input methods, including photo scanning.

**Highlights:** Personalized macro goal setting, Meal plans from campus menus, Scan menus and dishes for nutrition, Quick meal logging with adjustments, Log food outside the cafeteria, Visual progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Arrow free?

Arrow is free to download, with in-app purchases available.

### Is Caf Coach free?

Caf Coach is free to download, with no in-app purchases.

### Which has better reviews, Arrow or Caf Coach?

Arrow is rated higher. Arrow averages 4.8 out of 5 from 9.3K ratings, while Caf Coach averages 4.6 from 19 ratings.

### Do Arrow or Caf Coach have ads?

Caf Coach shows ads; Arrow does not.

### Which is updated more often, Arrow or Caf Coach?

Arrow ships an update every 2 weeks, and Caf Coach weekly. Most recently, Arrow was updated on November 5, 2026 and Caf Coach on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*