# Arrow vs Mendr

The clearest difference is in-app purchases: Mendr at none against Arrow's 17. Mendr also leads on rating (5.0 vs 4.8) and update cadence (weekly vs every 2 weeks). Arrow's advantage is ratings volume (9.1K vs 2) and iOS requirement (15.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Arrow sells 17 in-app purchases, starting at $4.39 per month. Mendr asks for nothing beyond the download.

Mendr holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Arrow has 9.1K ratings behind it against 2, so its average is the more settled of the two.

Arrow ships an update every 2 weeks, Mendr weekly. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Arrow | Mendr |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (9.1K ratings)](https://appshunter.io/ios/app/arrow-workout-and-macro-tracker/id6451746641/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/mendr-better-mornings/id6799245609/reviews)** |
| Number of ratings | **9.1K** | 2 |
| Positive reviews | 78.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 127 MB | 17 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [LevelUp App Studios LLC](https://appshunter.io/developer/1698617806) | [ALBERT ZORZOLAN](https://appshunter.io/developer/6799245611) |

## What reviewers say

### Arrow

[App page](https://appshunter.io/ios/app/arrow-workout-and-macro-tracker/id6451746641)

This app gamifies your fitness journey, transforming workouts into a fun, competitive experience with friends. Track progress with a detailed log, earn rewards, and connect with a global community for motivation and support.

**Highlights:** Gamified workout experience, Weightlifting routine planner, Progress tracking and logging, Social fitness network, Earn trophies and EXP, Workout social feed

**Features:** macOS Compatibility

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gold Access | $4.39 | per month |
| Gold Access | $4.39 | per month |
| Gold Access | $5.99 | per month |
| Gold Access | $5.99 | per month |
| Diamond Access | $12.99 | per month |
| Secret Discount (Gold Access) | $17.49 | per year |
| Gold Access | $29.99 | per year |
| Gold Access | $29.99 | per year |
| Diamond Access | $34.99 | per year |
| Gold Access | $34.99 | per year |
| Gold Access | $34.99 | per year |
| Gold Access | $44.99 | per year |
| Gold Access | $44.99 | per year |
| Diamond Access | $59.99 | per year |
| Diamond Access | $79.99 | per year |
| Diamond Access | $79.99 | per year |
| Gold Access | $74.99 | one-time |

**What reviewers like**

- 👍 Helpful for tracking workouts
- 🏆 Motivating with trophies and leveling system
- 🙌 Great for competing with friends
- 💪 Tracks muscle groups and progress
- 📊 Provides detailed workout data and statistics

**What reviewers complain about**

- 🐛 App crashes when switching between tabs or accessing friends tab
- 🔍 Missing some common exercises
- 🔧 Can't edit previous workouts or change exercise order
- 🕰️ Rest timer is a premium feature
- 🤔 Trophies/achievements may be unrealistic for women

**Reported bugs**

- Assisted pull-ups incorrectly adding weight instead of subtracting
- Muscle distribution not accurately tracking
- Workout data not always logging correctly

**Requested features**

- Add ability to edit previous workouts
- Allow reordering of exercises in a workout
- Implement a rest timer
- Add more workout options, especially for cardio
- Provide different tiers/achievements for men and women


### Mendr

[App page](https://appshunter.io/ios/app/mendr-better-mornings/id6799245609)

This wellness journal helps adults reflect on their nights and manage their mornings. Log sleep, food, movement, and feelings, and connect wearables for comprehensive insights. It offers a guided care plan and pattern analysis to support your wellness journey.

**Highlights:** Nightly wellness logging, Morning routine planning, Wearable device integration, Four-step care plan, Pattern and trend analysis, Optional social features, Data export and privacy controls

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Arrow free?

Arrow is free to download, with in-app purchases available.

### Is Mendr free?

Mendr is free to download, with no in-app purchases.

### Which has better reviews, Arrow or Mendr?

Mendr is rated higher. Arrow averages 4.8 out of 5 from 9.1K ratings, while Mendr averages 5.0 from 2 ratings.

### Do Arrow or Mendr have ads?

Neither Arrow nor Mendr shows ads.

### Which is updated more often, Arrow or Mendr?

Arrow ships an update every 2 weeks, and Mendr weekly. Most recently, Arrow was updated on October 26, 2026 and Mendr on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*