# Headstrong vs Respire, Fire & Ice

The clearest difference is ads: Respire, Fire & Ice at none against Headstrong's shown. Headstrong's advantage is update cadence (monthly vs every 14 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Headstrong ships an update monthly, Respire, Fire & Ice every 14 months. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Headstrong | Respire, Fire & Ice |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/respire-fire-and-ice/id6473793545/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 14 months |
| Monetization | — | Free |
| Size | 93 MB | 31 MB |
| Requires iOS | **15** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Headstrong Fit, LLC](https://appshunter.io/developer/1530611235) | [Respire, Fire & Ice, LLC](https://appshunter.io/developer/1719826138) |

## What reviewers say

### Headstrong

[App page](https://appshunter.io/ios/app/headstrong/id6452084192)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Respire, Fire & Ice

[App page](https://appshunter.io/ios/app/respire-fire-and-ice/id6473793545)

Easily book fitness classes, manage your schedule, and track your membership status. Stay updated on new products and services directly from your device.

**Highlights:** Book fitness classes, Manage reservations, Waitlist functionality, Purchase class packages, Check profile and membership, Stay updated on services

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Headstrong free?

Headstrong is free to download, with no in-app purchases.

### Is Respire, Fire & Ice free?

Respire, Fire & Ice is free to download, with no in-app purchases.

### Do Headstrong or Respire, Fire & Ice have ads?

Headstrong shows ads; Respire, Fire & Ice does not.

### Which is updated more often, Headstrong or Respire, Fire & Ice?

Headstrong ships an update monthly, and Respire, Fire & Ice every 14 months. Most recently, Headstrong was updated on October 25, 2026 and Respire, Fire & Ice on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*