# Transform nation coaching vs Foam Roller Workout

The clearest difference is ads: Transform nation coaching at none against Foam Roller Workout's shown. Foam Roller Workout's advantage is iOS requirement (11.0 vs 15.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Transform nation coaching sells 1 in-app purchase, starting at $350.00 per month and Foam Roller Workout sells 12 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Transform nation coaching | Foam Roller Workout |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 weeks | — |
| Size | 53 MB | 45 MB |
| Requires iOS | 15.0 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Yuhang Cao](https://appshunter.io/developer/1698830589) | [powerpunch](https://appshunter.io/developer/1632448267) |

## What reviewers say

### Transform nation coaching

[App page](https://appshunter.io/ios/app/transform-nation-coaching/id6452274150)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly coaching | $350.00 | per month |


### Foam Roller Workout

[App page](https://appshunter.io/ios/app/foam-roller-workout/id6477342872)

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Muscle Tension Release | $1.99 | one-time |
| Release Tension Neck | $1.99 | one-time |
| 5-day Program - Short Workouts | $1.99 | one-time |
| Legs, Glutes & Hips | $1.99 | one-time |
| Upper & Lower Workout Program | $1.99 | one-time |
| Relieve Lower Back & Hips | $1.99 | one-time |
| Improve Posture & Mobility | $1.99 | one-time |
| Move Better Dynamic Stretching | $1.99 | one-time |
| Strength & Stretching Plan | $1.99 | one-time |
| Become More Flexible & Mobile | $1.99 | one-time |
| Full Bundle | $6.99 | one-time |


## Frequently asked questions

### Is Transform nation coaching free?

Transform nation coaching is free to download, with in-app purchases available.

### Is Foam Roller Workout free?

Foam Roller Workout is free to download, with in-app purchases available.

### Do Transform nation coaching or Foam Roller Workout have ads?

Foam Roller Workout shows ads; Transform nation coaching does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*