# Stride Gym vs Stride

The clearest difference is in-app purchases: Stride Gym at none against Stride's 4. Stride Gym also leads on iOS requirement (13.4 vs 16.4). Stride's advantage is update cadence (weekly vs every 6 months). On price, ads and device support there is nothing between them.

Both are free to download. Stride sells 4 in-app purchases, starting at $0.99 per 7 days. Stride Gym asks for nothing beyond the download.

Stride Gym ships an update every 6 months, Stride weekly. The most recent releases landed on October 11, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Stride Gym | Stride |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (8 ratings)](https://appshunter.io/ios/app/stride-tabata-and-emom-timer/id6504633121/reviews)** |
| Number of ratings | — | **8** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Weekly** |
| Monetization | — | Freemium |
| Size | 47 MB | 13 MB |
| Requires iOS | **13.4** | 16.4 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Stride Gym LLC](https://appshunter.io/developer/1698896818) | [Przemyslaw Skowronek](https://appshunter.io/developer/1106865975) |

## What reviewers say

### Stride Gym

[App page](https://appshunter.io/ios/app/stride-gym/id6452401032)

**Features:** macOS Compatibility

**In-app purchases:** none


### Stride

[App page](https://appshunter.io/ios/app/stride-tabata-and-emom-timer/id6504633121)

This app provides versatile interval timers for various training routines like HIIT, Tabata, and EMOM. It offers customizable settings, music integration, and voice cues to enhance your fitness sessions. Upgrade for advanced features like background functionality and unlimited preset saving.

**Highlights:** HIIT, Tabata, EMOM timer modes, Customizable interval settings, Music integration, Voice and sound countdowns, Save custom workout presets, Background functionality (Pro), User-friendly interface

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro - 1 Week | $0.99 | per 7 days |
| Pro - 1 Month | $2.99 | per month |
| Pro - 1 Year | $7.99 | per year |
| Pro - Lifetime | $17.99 | one-time |


## Frequently asked questions

### Is Stride Gym free?

Stride Gym is free to download, with no in-app purchases.

### Is Stride free?

Stride is free to download, with in-app purchases available.

### Do Stride Gym or Stride have ads?

Neither Stride Gym nor Stride shows ads.

### Which is updated more often, Stride Gym or Stride?

Stride Gym ships an update every 6 months, and Stride weekly. Most recently, Stride Gym was updated on October 11, 2026 and Stride on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*