# Proper Eating vs YAPtraining

The clearest difference is in-app purchases: YAPtraining at none against Proper Eating's 4. Proper Eating's advantage is update cadence (every 4 days vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Proper Eating sells 4 in-app purchases, starting at $7.99 per month. YAPtraining asks for nothing beyond the download.

Proper Eating ships an update every 4 days, YAPtraining every 4 months. The most recent releases landed on October 10, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Proper Eating | YAPtraining |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/yaptraining/id6499279381/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 4 months |
| Monetization | — | Free |
| Size | 71 MB | 29 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Computools LLC](https://appshunter.io/developer/1660903588) | [Youth Athletic Performance LLC](https://appshunter.io/developer/1743038419) |

## What reviewers say

### Proper Eating

[App page](https://appshunter.io/ios/app/proper-eating/id6452727468)

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $7.99 | per month |
| Weekly subscription | $7.99 | per 7 days |
| Weekly subscription | $7.99 | per 7 days |
| Annual subscription | $49.99 | per year |


### YAPtraining

[App page](https://appshunter.io/ios/app/yaptraining/id6499279381)

This app helps athletes of all levels build strength, speed, and power with custom workout plans and instructional videos. Track your progress, record sets and reps, and monitor your development. Coaches can also monitor athlete progress through a specialized portal.

**Highlights:** Custom workout plans, Instructional videos for movements, Progress tracking (sets, reps, weights), Coach's portal for athlete monitoring, User-friendly interface, Sport-specific training periods

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Proper Eating free?

Proper Eating is free to download, with in-app purchases available.

### Is YAPtraining free?

YAPtraining is free to download, with no in-app purchases.

### Do Proper Eating or YAPtraining have ads?

Neither Proper Eating nor YAPtraining shows ads.

### Which is updated more often, Proper Eating or YAPtraining?

Proper Eating ships an update every 4 days, and YAPtraining every 4 months. Most recently, Proper Eating was updated on October 10, 2026 and YAPtraining on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*