# Stretch Now vs Interval Workout & HIIT Timer

The clearest difference is ratings volume: Stretch Now at 588 against Interval Workout & HIIT Timer's 1. Stretch Now also leads on device support (3 vs 1) and iOS requirement (15.0 vs 26.2). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Stretch Now sells 10 in-app purchases, starting at $9.99 per month and Interval Workout & HIIT Timer sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Stretch Now against 5.0 for Interval Workout & HIIT Timer. That said, the two scores are not equally well evidenced: Stretch Now has 588 ratings behind it against 1, so its average is the more settled of the two.

Stretch Now ships an update monthly, Interval Workout & HIIT Timer every 3 weeks. The most recent releases landed on October 20, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Stretch Now | Interval Workout & HIIT Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (588 ratings)](https://appshunter.io/ios/app/stretch-now-flexibility-plus-bend/id6453073837/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-workout-and-hiit-timer/id6757612687/reviews)** |
| Number of ratings | **588** | 1 |
| Positive reviews | 83.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 143 MB | 17 MB |
| Requires iOS | **15.0** | 26.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [EZ Health](https://appshunter.io/developer/1699160658) | [Massive Interface LLC](https://appshunter.io/developer/1456804634) |

## What reviewers say

### Stretch Now

[App page](https://appshunter.io/ios/app/stretch-now-flexibility-plus-bend/id6453073837)

This app offers personalized daily stretching routines designed to boost energy, relieve pain, and improve flexibility and mobility. It provides guided exercises for various needs, including wake-up stretches, warm-ups, and post-work relaxation, helping users make stretching a consistent habit.

**Highlights:** Personalized daily stretching routines, AI-generated stretching schedule, Daily stretch reminders, Warm-up & cool-down exercises, Targeted pain relief stretches, 200+ professional stretch exercises, Visualized stretching progress tracker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Easy & Quick Stretches | $9.99 | per month |
| Monthly Premium | $12.99 | per month |
| Pro: Full Access | $24.99 | per year |
| Quarterly Premium | $24.99 | per 3 months |
| Daily Stretch for Health | $29.99 | per year |
| Pro: Unlock All | $34.99 | per year |
| Annual Membership | $34.99 | per year |
| Pro: Access All | $69.99 | per year |
| Daily Stretch Routine Planner | $69.99 | per year |
| Annual Subscription | $69.99 | per year |

**What reviewers like**

- 👍 Easy and effective
- 🚀 Helps with energy and sleep
- 💤 Relaxing and stress-relieving
- 🌟 Fantastic app
- 🌱 Improves flexibility and mobility

**What reviewers complain about**

- 💰 Misleading free trial and subscription
- 🤖 Disruptive AI voices
- 🔒 Difficult to unsubscribe
- 🧠 Lacks customization for different flexibility levels

**Reported bugs**

- Caused shoulder pain due to improper form
- Immediate billing despite free trial promise

**Requested features**

- Add widget for iPhone
- Improve stretch progression as user becomes more flexible


### Interval Workout & HIIT Timer

[App page](https://appshunter.io/ios/app/interval-workout-and-hiit-timer/id6757612687)

This minimalist interval timer helps you focus on your workout by managing your timing. It offers multiple modes for HIIT, Tabata, and standard intervals, with customizable transition times and focus-friendly audio or haptic feedback. Seamlessly track progress on your lock screen.

**Highlights:** Multiple timer modes (HIIT, Tabata, standard), Customizable interval and rest periods, Smart 'Interval Gap' transition timer, Focus-friendly audio cues and haptic feedback, Live Activities and Dynamic Island integration, Background notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Home and Lock Screen Support | $0.99 | one-time |
| Live Activities and Dynamic Island | $1.99 | one-time |


## Frequently asked questions

### Is Stretch Now free?

Stretch Now is free to download, with in-app purchases available.

### Is Interval Workout & HIIT Timer free?

Interval Workout & HIIT Timer is free to download, with in-app purchases available.

### Which has better reviews, Stretch Now or Interval Workout & HIIT Timer?

Interval Workout & HIIT Timer is rated higher. Stretch Now averages 4.9 out of 5 from 588 ratings, while Interval Workout & HIIT Timer averages 5.0 from 1 ratings.

### Do Stretch Now or Interval Workout & HIIT Timer have ads?

Neither Stretch Now nor Interval Workout & HIIT Timer shows ads.

### Which is updated more often, Stretch Now or Interval Workout & HIIT Timer?

Stretch Now ships an update monthly, and Interval Workout & HIIT Timer every 3 weeks. Most recently, Stretch Now was updated on October 20, 2026 and Interval Workout & HIIT Timer on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*