# RAC vs Spiral ·

The clearest difference is in-app purchases: RAC at none against Spiral ·'s 3. RAC also leads on iOS requirement (15.6 vs 26.0). Spiral ·'s advantage is update cadence (every 3 weeks vs every 14 months). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Spiral · sells 3 in-app purchases, starting at $2.99 per month. RAC asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for RAC against 5.0 for Spiral ·. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

RAC ships an update every 14 months, Spiral · every 3 weeks. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | RAC | Spiral · |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/rac-la/id6453147066/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/spiral/id6815425019/reviews) |
| Number of ratings | 2 | 2 |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 31 MB | 38 MB |
| Requires iOS | **15.6** | 26.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [DEUCE Backlot LLC](https://appshunter.io/developer/1699173601) | [Eternal444 LLC](https://appshunter.io/developer/6815425021) |

## What reviewers say

### RAC

[App page](https://appshunter.io/ios/app/rac-la/id6453147066)

Easily book fitness classes and manage your training schedule on the go. Reserve spots, join waitlists, purchase class packages, and track your membership status directly from your device.

**Highlights:** Book classes, Manage training experience, Join waitlists, Purchase class packages, Check profile and membership, View products and services

**Features:** macOS Compatibility

**In-app purchases:** none


### Spiral ·

[App page](https://appshunter.io/ios/app/spiral/id6815425019)

This app provides a private space for self-reflection and thought clarity. It helps users understand their thoughts, explore patterns, and develop practical next steps. Features include guided exercises and educational articles to promote self-understanding and mental well-being.

**Highlights:** Reality Check for distinguishing facts from assumptions, Deeper Focus to examine persistent thoughts, Give Me a Plan for actionable next steps, Journal for private writing and recording, Guided breathing exercises, Educational articles on thought patterns

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 10 Spirals | $2.99 | per month |
| 30 Spirals | $4.99 | per month |
| Unlimited Spirals | $9.99 | per month |


## Frequently asked questions

### Is RAC free?

RAC is free to download, with no in-app purchases.

### Is Spiral · free?

Spiral · is free to download, with in-app purchases available.

### Which has better reviews, RAC or Spiral ·?

RAC and Spiral · are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do RAC or Spiral · have ads?

Neither RAC nor Spiral · shows ads.

### Which is updated more often, RAC or Spiral ·?

RAC ships an update every 14 months, and Spiral · every 3 weeks. Most recently, RAC was updated on November 3, 2026 and Spiral · on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*