# Grounded Therapy vs AEME

The clearest difference is update cadence: AEME at every 6 months against Grounded Therapy's every 24 months. Grounded Therapy's advantage is iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Grounded Therapy ships an update every 24 months, AEME every 6 months. The most recent releases landed on October 12, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Grounded Therapy | AEME |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/aeme/id6747185304/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 54.5% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 24 months | **Every 6 months** |
| Monetization | — | Free |
| Size | 39 MB | 181 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Therapy Be Well Ltd](https://appshunter.io/developer/1699204314) | [Amy-Jo Simpson Limited](https://appshunter.io/developer/1820184834) |

## What reviewers say

### Grounded Therapy

[App page](https://appshunter.io/ios/app/grounded-therapy/id6453165956)

**Features:** macOS Compatibility

**In-app purchases:** none


### AEME

[App page](https://appshunter.io/ios/app/aeme/id6747185304)

This app offers expert fitness coaching with a focus on real-life relatability and humor. It provides easy-to-follow home and gym workouts, realistic meal ideas, and custom coaching options to help users build strength and improve their well-being.

**Highlights:** Home and gym workouts, Realistic meal ideas, Custom coaching options, Expert fitness coaching, Humorous and relatable content

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Grounded Therapy free?

Grounded Therapy is free to download, with no in-app purchases.

### Is AEME free?

AEME is free to download, with no in-app purchases.

### Do Grounded Therapy or AEME have ads?

Neither Grounded Therapy nor AEME shows ads.

### Which is updated more often, Grounded Therapy or AEME?

Grounded Therapy ships an update every 24 months, and AEME every 6 months. Most recently, Grounded Therapy was updated on October 12, 2026 and AEME on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*