# Intermittent Fasting. Tracker vs Team Cruz

The clearest difference is in-app purchases: Team Cruz at none against Intermittent Fasting. Tracker's 6. Team Cruz also leads on update cadence (every 6 days vs every 2 weeks) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Intermittent Fasting. Tracker sells 6 in-app purchases, starting at $2.99 per 7 days. Team Cruz asks for nothing beyond the download.

Intermittent Fasting. Tracker ships an update every 2 weeks, Team Cruz every 6 days. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting. Tracker | Team Cruz |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (130 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6453397767/reviews)** | — |
| Number of ratings | **130** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 57 MB | 354 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Stellar Apps SL](https://appshunter.io/developer/1815942509) | [Ruben Cruz](https://appshunter.io/developer/1852333576) |

## What reviewers say

### Intermittent Fasting. Tracker

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6453397767)

This app guides users through intermittent fasting routines to support weight loss and improve overall well-being. It offers customizable plans, progress tracking, and expert health insights to help users achieve their wellness goals.

**Highlights:** Intuitive and user-friendly interface, Comprehensive fasting and eating window tracking, Customizable intermittent fasting plans (e.g., 16:8), Progress visualization with graphs, Expert articles on fasting and nutrition, Fasting timer with start/stop functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fasting Tracker App - 1 Week | $2.99 | per 7 days |
| Fasting Tracker App - 1 Month | $4.99 | per month |
| Fasting Timer - 1 Week | $5.00 | per 7 days |
| Fasting Tracker App - 1 Week | $5.00 | per 7 days |
| Fasting Tracker App - 1 Year | $34.99 | per year |
| Intermittent Fasting - 1 Year | $35.00 | per year |


### Team Cruz

[App page](https://appshunter.io/ios/app/team-cruz/id6755162297)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting. Tracker free?

Intermittent Fasting. Tracker is free to download, with in-app purchases available.

### Is Team Cruz free?

Team Cruz is free to download, with no in-app purchases.

### Do Intermittent Fasting. Tracker or Team Cruz have ads?

Neither Intermittent Fasting. Tracker nor Team Cruz shows ads.

### Which is updated more often, Intermittent Fasting. Tracker or Team Cruz?

Intermittent Fasting. Tracker ships an update every 2 weeks, and Team Cruz every 6 days. Most recently, Intermittent Fasting. Tracker was updated on November 3, 2026 and Team Cruz on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*