# Flow Lab. Melbourne vs Thrive Coaching HQ

The clearest difference is update cadence: Thrive Coaching HQ at every 3 weeks against Flow Lab. Melbourne's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flow Lab. Melbourne ships an update every 3 months, Thrive Coaching HQ every 3 weeks. The most recent releases landed on October 19, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Flow Lab. Melbourne | Thrive Coaching HQ |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Size | 55 MB | 99 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Momence, Inc.](https://appshunter.io/developer/1577856011) | [lvlup-app, Inc.](https://appshunter.io/developer/1580197540) |

## What reviewers say

### Flow Lab. Melbourne

[App page](https://appshunter.io/ios/app/flow-lab-melbourne/id6453475847)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Thrive Coaching HQ

[App page](https://appshunter.io/ios/app/thrive-coaching-hq/id6786571475)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flow Lab. Melbourne free?

Flow Lab. Melbourne is free to download, with no in-app purchases.

### Is Thrive Coaching HQ free?

Thrive Coaching HQ is free to download, with no in-app purchases.

### Do Flow Lab. Melbourne or Thrive Coaching HQ have ads?

Neither Flow Lab. Melbourne nor Thrive Coaching HQ shows ads.

### Which is updated more often, Flow Lab. Melbourne or Thrive Coaching HQ?

Flow Lab. Melbourne ships an update every 3 months, and Thrive Coaching HQ every 3 weeks. Most recently, Flow Lab. Melbourne was updated on October 19, 2026 and Thrive Coaching HQ on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*