# Exist vs Nova Method

The clearest difference is iOS requirement: Nova Method at 15.0 against Exist's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Exist sells 2 in-app purchases, starting at $6.99 per month and Nova Method sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Exist ships an update every 2 weeks, Nova Method every 8 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Exist | Nova Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (114 ratings)](https://appshunter.io/ios/app/exist-share-your-story/id6453520758/reviews)** | — |
| Number of ratings | **114** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 8 days** |
| Monetization | Freemium | — |
| Size | 109 MB | 28 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [Exist Experience](https://appshunter.io/developer/1699397364) | [John Trabelsi](https://appshunter.io/developer/6776748525) |

## What reviewers say

### Exist

[App page](https://appshunter.io/ios/app/exist-share-your-story/id6453520758)

This app provides a safe space for users to share their thoughts and feelings without judgment. Connect with others who understand your experiences and find support through genuine, emotional honesty. Discover a community built for self-expression and belonging.

**Highlights:** Safe and non-judgmental community, Genuine emotional sharing, Prompts for self-expression, Connect with understanding peers, Mood tracking, Meditations and calming sounds

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Exist Premium Monthly | $6.99 | per month |
| Exist Premium Yearly | $59.99 | per year |

**What reviewers like**

- 💖 Safe and welcoming community
- 🤝 Intentional and meaningful interactions
- 💡 Great prompts for self-expression
- 🏠 Feeling of belonging and home
- ✨ Unmatched perspective on mental health

**Requested features**

- More features for connection
- More content for different life stages


### Nova Method

[App page](https://appshunter.io/ios/app/nova-method/id6791011600)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nova Method Monthly | $4.99 | per month |
| Nova Method Yearly | $49.99 | per year |


## Frequently asked questions

### Is Exist free?

Exist is free to download, with in-app purchases available.

### Is Nova Method free?

Nova Method is free to download, with in-app purchases available.

### Do Exist or Nova Method have ads?

Neither Exist nor Nova Method shows ads.

### Which is updated more often, Exist or Nova Method?

Exist ships an update every 2 weeks, and Nova Method every 8 days. Most recently, Exist was updated on November 3, 2026 and Nova Method on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*