# Upgraded Human Wellness vs MyIFT

Upgraded Human Wellness and MyIFT are too close to call on the numbers: across 9 compared parameters — price, rating, ratings volume and update cadence among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Upgraded Human Wellness against 5.0 for MyIFT. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Upgraded Human Wellness ships an update every 6 weeks, MyIFT every 5 weeks. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Upgraded Human Wellness | MyIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/upgraded-human-wellness/id6453637164/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/myift/id6747093902/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 5 weeks** |
| Monetization | Free | Free |
| Size | 159 MB | 186 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Upgraded Human Wellness LLC](https://appshunter.io/developer/1778753624) | [IRON FORTRESS TRAINING LLC](https://appshunter.io/developer/1819823786) |

## What reviewers say

### Upgraded Human Wellness

[App page](https://appshunter.io/ios/app/upgraded-human-wellness/id6453637164)

This app offers personalized, holistic health solutions to enhance your mind, body, and spirit. Access customized fitness routines, nutrition plans, and mental wellness exercises, all supported by expert coaches and real-time communication.

**Highlights:** Tailored fitness programs, Personalized nutritional coaching, Mindset and performance coaching, Holistic health solutions, Continuous coach support, Progress tracking

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### MyIFT

[App page](https://appshunter.io/ios/app/myift/id6747093902)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements to achieve your wellness goals with guidance from your coach.

**Highlights:** Customized training plans, Workout and exercise tracking, Nutrition and meal tracking, Habit tracking, Goal setting and progress monitoring, Coach messaging, Body measurement tracking

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Upgraded Human Wellness free?

Upgraded Human Wellness is free to download, with no in-app purchases.

### Is MyIFT free?

MyIFT is free to download, with no in-app purchases.

### Which has better reviews, Upgraded Human Wellness or MyIFT?

Upgraded Human Wellness and MyIFT are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Upgraded Human Wellness or MyIFT have ads?

Neither Upgraded Human Wellness nor MyIFT shows ads.

### Which is updated more often, Upgraded Human Wellness or MyIFT?

Upgraded Human Wellness ships an update every 6 weeks, and MyIFT every 5 weeks. Most recently, Upgraded Human Wellness was updated on November 3, 2026 and MyIFT on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*