# Upgraded Human Wellness vs Holsm

Upgraded Human Wellness and Holsm are too close to call on the numbers: across 9 compared parameters — price, rating, ratings volume and update cadence among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Upgraded Human Wellness against 5.0 for Holsm. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Upgraded Human Wellness | Holsm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/upgraded-human-wellness/id6453637164/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/holsm/id6761128558/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | Free | Free |
| Size | 159 MB | 180 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Upgraded Human Wellness LLC](https://appshunter.io/developer/1778753624) | [Holsm Ltd](https://appshunter.io/developer/1887906200) |

## What reviewers say

### Upgraded Human Wellness

[App page](https://appshunter.io/ios/app/upgraded-human-wellness/id6453637164)

This app offers personalized, holistic health solutions to enhance your mind, body, and spirit. Access customized fitness routines, nutrition plans, and mental wellness exercises, all supported by expert coaches and real-time communication.

**Highlights:** Tailored fitness programs, Personalized nutritional coaching, Mindset and performance coaching, Holistic health solutions, Continuous coach support, Progress tracking

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Holsm

[App page](https://appshunter.io/ios/app/holsm/id6761128558)

This app offers a comprehensive approach to women's wellness, combining strength training, nutrition, mindset coaching, and breathwork. It provides structured programs, expert guidance, and a supportive community to help users build strength, confidence, and energy.

**Highlights:** Progressive strength training programs, Guided workout videos, Nutrition logging and recipes, Mindset coaching, Breathwork and meditation sessions, Yoga and recovery sessions, Community support and coaching messages

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Upgraded Human Wellness free?

Upgraded Human Wellness is free to download, with no in-app purchases.

### Is Holsm free?

Holsm is free to download, with no in-app purchases.

### Which has better reviews, Upgraded Human Wellness or Holsm?

Upgraded Human Wellness and Holsm are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Upgraded Human Wellness or Holsm have ads?

Neither Upgraded Human Wellness nor Holsm shows ads.

### Which is updated more often, Upgraded Human Wellness or Holsm?

Upgraded Human Wellness ships an update every 6 weeks, and Holsm every 6 weeks. Most recently, Upgraded Human Wellness was updated on November 3, 2026 and Holsm on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*