# JoltFit vs Workout Flow App

The clearest difference is in-app purchases: JoltFit at none against Workout Flow App's 11. JoltFit also leads on ads (none vs shown). Workout Flow App's advantage is update cadence (every 2 months vs every 4 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Workout Flow App sells 10 in-app purchases, starting at $0.99 per 7 days. JoltFit asks for nothing beyond the download.

JoltFit ships an update every 4 months, Workout Flow App every 2 months. The most recent releases landed on October 6, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | JoltFit | Workout Flow App |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 2 months** |
| Size | 4 MB | 142 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 12+ |
| Developer | [Christopher Bookmyer](https://appshunter.io/developer/1699500539) | [Michael Morahan](https://appshunter.io/developer/1739638828) |

## What reviewers say

### JoltFit

[App page](https://appshunter.io/ios/app/joltfit/id6453686376)

**In-app purchases:** none


### Workout Flow App

[App page](https://appshunter.io/ios/app/workout-flow-app/id6499308688)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workout Flow | $0.99 | per 7 days |
| Workout Flow | $4.99 | per month |
| Workout Flow | $9.99 | per month |
| Workout Flow | $9.99 | per month |
| Workout Flow | $19.99 | per month |
| Workout Flow | $49.99 | per year |
| Yearly Subscription | $99.99 | per year |
| Workout Flow | $99.99 | per year |
| Workout Flow | $99.99 | per year |
| Workout Flow | $199.00 | per year |


## Frequently asked questions

### Is JoltFit free?

JoltFit is free to download, with no in-app purchases.

### Is Workout Flow App free?

Workout Flow App is free to download, with in-app purchases available.

### Do JoltFit or Workout Flow App have ads?

Workout Flow App shows ads; JoltFit does not.

### Which is updated more often, JoltFit or Workout Flow App?

JoltFit ships an update every 4 months, and Workout Flow App every 2 months. Most recently, JoltFit was updated on October 6, 2026 and Workout Flow App on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*