# Benchmark vs LiftKeeper

The clearest difference is in-app purchases: LiftKeeper at none against Benchmark's 10. LiftKeeper also leads on update cadence (weekly vs every 2 weeks). Benchmark's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 18.0). On price, review sentiment and ads there is nothing between them.

Both are free to download. Benchmark sells 10 one-off in-app purchases. LiftKeeper asks for nothing beyond the download.

Benchmark ships an update every 2 weeks, LiftKeeper weekly. Both last shipped on October 24, 2026.

## The numbers

| Metric | Benchmark | LiftKeeper |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/liftkeeper/id6741689345/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 28 MB | 38 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Benchmark Strength Ltd](https://appshunter.io/developer/1698138644) | [Michael Peterson](https://appshunter.io/developer/1795058114) |

## What reviewers say

### Benchmark

[App page](https://appshunter.io/ios/app/benchmark-strength-log/id6454043499)

This app helps you create, follow, and track custom workout plans. It provides data-driven insights to optimize your training, identify strengths and weaknesses, and chart your progress. Share your programs with friends or monetize them.

**Highlights:** Create custom workout programs, Track lifts with load, reps, and RPE, Custom rest timer, Data-driven insights after each session, Track personal records (PRs), Analyze program stats and progress charts, Share and monetize workout programs

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Program | $0.99 | one-time |
| Program | $4.99 | one-time |
| Program | $14.99 | one-time |
| Workout | $14.99 | one-time |
| Program | $24.99 | one-time |
| Workout | $24.99 | one-time |
| Program | $44.99 | one-time |
| Workout | $44.99 | one-time |
| Program | $79.99 | one-time |
| Workout | $79.99 | one-time |


### LiftKeeper

[App page](https://appshunter.io/ios/app/liftkeeper/id6741689345)

This app simplifies workout logging with a focus on performance and progress visualization. Track key lifts, benchmark workouts, and custom tests with a clean, visual interface. It's designed for lifters who want to see their gains without unnecessary complexity.

**Highlights:** Clean timeline view of lifts, Track max lifts and PR benchmarks, Visualize progress with graphs, Create custom benchmarks, Streak tracking, Barbell calculator, Easy sharing

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Benchmark free?

Benchmark is free to download, with in-app purchases available.

### Is LiftKeeper free?

LiftKeeper is free to download, with no in-app purchases.

### Do Benchmark or LiftKeeper have ads?

Neither Benchmark nor LiftKeeper shows ads.

### Which is updated more often, Benchmark or LiftKeeper?

Benchmark ships an update every 2 weeks, and LiftKeeper weekly. Most recently, Benchmark was updated on October 24, 2026 and LiftKeeper on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*